









Perfect for oven baking or pan frying, these Ocado MSC Haddock Fillets offer a firm, flaky texture with a very mild flavour. Sourced from the North East Atlantic, this British fish is MSC certified for sustainable fishing.
Ocado 2 MSC Haddock Fillets, Skin On & Boneless, Defrosted. Firm, with a flaky texture and very mild flavour, haddock is a good alternative to cod and well suited to oven baking or pan frying.
| Typical Values (Oven Cooked) Per 100g | Reference Intake |
|---|---|
| Energy 428kJ | 8400kJ |
| Energy 101kcal | 2000kcal |
| Fat <0.5g | 70g |
| of which saturates 0.1g | 20g |
| Carbohydrate <0.5g | 260g |
| of which sugars <0.5g | 90g |
| Fibre <0.5g | 24g |
| Protein 24g | 50g |
| Salt 0.22g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 2 servings.
Storage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Suitable for freezing.
Cooking guidelines: Remove all packaging. For best results oven cook at 180°C for 20 mins or pan fry over medium heat for 15-20 mins.
Ingredients: Haddock (100%).
Country of Packing: Packed in the UK using haddock caught in the North East Atlantic FAO 27.