£10.41
Pan fry these sea bass fillets for a quick and delicious meal. Ocado's skin-on boneless fillets offer a delicate flavour and firm texture. Sourced and packed in the UK, they are a convenient choice for home cooking.
- Contains 100% sea bass with no added ingredients for a pure seafood experience.
- Boneless and skin-on for easy preparation and crispy skin when pan-fried.
- Ideal for freezing and can be stored for up to one month, offering flexibility.
- Provides high protein content with 22g per 100g, supporting a balanced diet.
- Packaged in a recyclable plastic tray with film, with clear recycling instructions.
- £10.41
- £10.41
- Unit price
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Description
xOcado 2 Sea Bass Fillets, Skin On and Boneless, Defrosted.
Sea bass is a white fish with a moist, firm texture and medium-sized flakes. It has a delicate, mild flavour with a hint of sweetness and is similar in taste to cod. The fillets are boneless for maximum convenience, while the skin will crisp up beautifully when pan fried.
Their mild flavour pairs wonderfully with light, Mediterranean-style ingredients like lemon, garlic, herbs, and olive oil. The twin pack is ideal for a two-person meal or for preparing individual portions.
Country of origin: Packed in the UK using sea bass farmed in Turkey.
| Typical Values (Pan Fried) | Per 100g | Reference Intake |
|---|---|---|
| Energy | 631kJ | 8400kJ |
| Energy | 151kcal | 2000kcal |
| Fat | 7.0g | 70g |
| of which saturates | 1.5g | 20g |
| Carbohydrate | <0.5g | 260g |
| of which sugars | <0.5g | 90g |
| Fibre | <0.5g | 24g |
| Protein | 22g | 50g |
| Salt | 0.28g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 2 servings.
Storage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Cooking guidelines: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Pan Fry: Medium Heat 7 mins. Fry in a little oil over a medium heat, turning occasionally. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Plastic Tray & Film.
Recycling information: Label Recycle, Tray Recycle, Film Don't Recycle.
Other Information: Although extra care has been taken to remove bones, some may remain.
Ingredients: Sea Bass ( Dicentrarchus labrax ) ( Fish ) (100%). For allergens, see ingredients in bold.
