£18.01
Perfect for pan frying or baking in under 15 minutes, Ocado sea bass fillets are skin on and boneless for easy preparation. This white fish offers a moist, firm texture with a delicate, mild flavour, sourced from Turkey and packed in the UK.
- Contains 100% sea bass with no added ingredients for pure taste.
- Responsibly sourced and defrosted for convenient meal preparation.
- Skin on to enhance flavour and crispiness when cooked.
- Boneless for a smooth and enjoyable eating experience.
- Packed in a recyclable plastic tray to maintain freshness.
- £18.01
- £18.01
- Unit price
- per
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Description
xOcado 4 Sea Bass Fillets, Skin On and Boneless, Defrosted. Responsibly sourced.
Sea bass is a white fish with a moist, firm texture and medium-sized flakes. It has a delicate, mild flavour with a hint of sweetness and is similar in taste to cod. It's easy to cook as you can pan fry or bake in less than 15 minutes, and it works well with punchy flavours such as fennel, lemon, dill, sage, rosemary, and thyme. Serve alongside your favourite vegetables, potatoes, rice or cous cous.
Country of origin: Packed in the UK using sea bass farmed in Turkey.
| Typical Values (Pan Fried) | Per 100g | Reference Intake |
|---|---|---|
| Energy | 631kJ | 8400kJ |
| Energy | 151kcal | 2000kcal |
| Fat | 7.0g | 70g |
| of which saturates | 1.5g | 20g |
| Carbohydrate | <0.5g | 260g |
| of which sugars | <0.5g | 90g |
| Fibre | <0.5g | 24g |
| Protein | 22g | 50g |
| Salt | 0.23g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 2 servings.
Storage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Cooking guidelines: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. For best results pan fry. Pan Fry: Medium Heat 5-7 mins. Fry in a little oil over a medium heat, turning occasionally. Oven: 180ºC / Fan 160ºC / Gas 4. 12-14 mins. Place on a baking tray in the middle of a preheated oven. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Plastic Tray & Film. Recycling information: Label Recycle, Tray Recycle, Film Don't Recycle.
Other Information: Although extra care has been taken to remove bones, some may remain.
Ingredients: Sea Bass (Dicentrarchus labrax) (Fish) (100%). For allergens, see ingredients in bold.
