£3.35
Pan-sear or bake these versatile fish fillets for a quick meal. Ocado ASC Basa Fillets are skinless and boneless, offering a mild flavour. They are packed in the UK, sourced from sustainable farms in Vietnam.
- Contains 100% basa for a firm, flaky texture ideal for various dishes.
- ASC certified ensuring traceable sourcing and environmental responsibility.
- Suitable for freezing with clear storage and defrosting instructions.
- Perfect for traybakes, tacos, or fish cakes when combined with strong flavours.
- Packaged in a recyclable plastic tray with film that should not be recycled.
- £3.35
- £3.35
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xOcado 2 ASC Basa Fillets are skinless and boneless, defrosted. Firm, with a flaky texture and very mild flavour, basa is a good alternative to cod as it's similarly versatile, and well suited to being pan-seared or baked.
What the ASC logo means for you: The Aquaculture Stewardship Council (ASC) logo provides an assurance of provenance and quality, offering everyone the choice of traceably sourced seafood. ASC certified basa farms adhere to rigorous requirements to keep fish safe and healthy.
Country of origin: Packed in the UK using basa farmed in Vietnam.
| Typical Values (Pan Fried) | Per 100g | Reference Intake |
|---|---|---|
| Energy | 475kJ | 8400kJ |
| Energy | 112kcal | 2000kcal |
| Fat | 1.9g | 70g |
| of which saturates | 0.7g | 20g |
| Carbohydrate | <0.5g | 260g |
| of which sugars | <0.5g | 90g |
| Fibre | <0.5g | 24g |
| Protein | 24g | 50g |
| Salt | 0.07g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 2 servings.
Storage: Keep refrigerated 0 to +5°C. Once opened, keep refrigerated and consume within 1 day. Do not exceed the Use By date. Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Cooking guidelines: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Pan Fry: Medium heat 8 mins. Fry in a little oil over a medium heat, turning occasionally. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Plastic Tray & Film. Recycling information: Tray Recycle, Film Don't Recycle.
Other Information: Although extra care has been taken to remove bones, some may remain.
Ingredients: Basa ( Pangasius hypophthalmus ) ( Fish ) (100%). For allergens, see ingredients in bold.
