£0.96
Ideal for adding to Mexican-inspired dishes like burritos and tacos, or for soups and salads, Ocado Black Beans in Water are canned black beans with a rich, hearty flavour and firm texture from the trusted UK brand Ocado.
- Contains black beans in water with a ring pull for easy opening and convenient storage.
- With 80g counting as one of your 5 a day, they're a healthy and versatile addition to meals.
- Can be heated on the hob or in the microwave for quick preparation, as per cooking guidelines.
- Packaged in a 400g metal can with a drained weight of 252g for accurate portioning.
- Produced and packed in Italy, ensuring quality standards for this UK brand product.
- £0.96
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Description
xOcado Black Beans in Water. All Ocado own label canned products have a ring pull for easy opening.
These versatile black beans have a rich, hearty flavour with a slightly sweet, earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they're a handy store cupboard staple without worrying about waste. They can be used in a variety of dishes, from Mexican-inspired meals like burritos and tacos, to salads and soups.
Country of origin: Produced and packed in Italy.
| Typical Values (Drained) | Per 100g | Per Serving (126g) | Reference Intake |
|---|---|---|---|
| Energy | 456kJ | 559kJ | 8400kJ |
| Energy | 108kcal | 133kcal | 2000kcal |
| Fat | 0.9g | 1.1g | 70g |
| of which saturates | 0.2g | 0.3g | 20g |
| Carbohydrate | 15g | 18g | 260g |
| of which sugars | 0.8g | 1g | 90g |
| Fibre | 5.7g | 701g | 24g |
| Protein | 7.2g | 9g | 50g |
| Salt | 0.05g | 0.06g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 2 servings.
Storage: Store in a cool dry place. Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Cooking guidelines: Remove all packaging. For best results, cook on the hob. Hob: 3-4 mins - Empty contents into a saucepan. Heat gently for 3-4 minutes, stirring occasionally. Do not allow to boil. Drain before serving. Microwave: 750W - 1 min 30 secs / 850W - 1 min - Empty the contents of the can into a microwaveable container, ensuring water covers the beans and cover. Heat on full power for 1 minute 30 seconds (750W), 1 minute (850W). Remove cover and stir. Re-cover, then heat for another 1 minute. Stir well and drain before serving. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Metal Can. Recycling information: Can - Rinse Recycle.
Other Information: Drained weight: 252g.
Ingredients: Black Beans, Water, Firming Agent (Calcium Chloride).
