







Ideal for roasting to caramelise their natural sugars, Ocado British Parsnips are a classic British root vegetable with a sweet, nutty flavour.
A sweet and earthy root vegetable, parsnips are a classic for adding a rich, nutty flavour to your meals. They have a long, conical shape with a creamy-white skin and a firm, dense flesh. The flavour is wonderfully sweet, earthy, and nutty, a little like a carrot but with a more pronounced sweetness.
Parsnips are at their best when roasted. The high heat brings out their natural sugars, which caramelise to create a delicious, golden crust and an intensified sweetness. This makes them a quintessential part of any roast dinner, pairing perfectly with roasted meat and other vegetables. They can also be thinly sliced and roasted to make your own delicious parsnip crisps.
They can be boiled and mashed for a smooth and satisfying alternative to potatoes, or blended into a creamy soup to add a comforting flavour. They are also a great addition to hearty stews and casseroles.
Product attributes: Suitable for freezing, Vegetarian.
| Typical Values (As Sold) Per 100g | Reference Intake |
|---|---|
| Energy 271kJ | 8400kJ |
| Energy 64kcal | 2000kcal |
| Fat 1.1g | 70g |
| of which saturates 0.2g | 20g |
| Carbohydrate 13g | 260g |
| of which sugars 5.7g | 90g |
| Fibre 4.7g | 24g |
| Protein 1.8g | 50g |
| Salt 0.03g | 6g |
Reference Intake (RI) figures for an average adult.
Storage: Store in a fridge below 5°C
Cooking guidelines: Oven: 220°C / Fan 200°C / Gas 7 25-30 mins. 1. Preheat oven. Peel the parsnips and cut into evenly sized pieces. 2. Add to a roasting tin with 4 tbsp of hot oil and roast on the top shelf of the oven for 25-30 minutes or until golden and tender.
Package type: Plastic Bag
Recycling information: Don't recycle at home Recycle at Recycling point
Warning: Keep wrapper away from babies and small children to avoid danger of suffocation.
Brand: Ocado
Manufacturer: Produced and packed for Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK www.ocado.com