£1.47
Enjoy the nutrient-rich benefits of Ocado British Savoy Cabbage, which is high in vitamin C and folic acid. This fresh vegetable is perfect for adding to sides, stir-fries, and roasts, providing an authentic taste of British produce.
- Harvested by hand with dark green, crinkly leaves for fresh quality.
- Naturally high in vitamin C and a source of folic acid for added nutrition.
- An 80g portion counts as one of your five a day towards a balanced diet.
- Versatile for cooking: can be shredded and sautéed or steamed and boiled for various dishes.
- £1.47
- £1.47
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xOcado British Savoy Cabbage. Harvested by hand, this savoy cabbage has dark green outer leaves that curl outwards at the top edges and, a tightly packed head with more dark green, crinkly leaves. Naturally high in vitamin C and a natural source of folic acid, an 80g portion is 1 of your 5 a day.
Enjoy shredded and sautéed with bacon bits or lardons for a perfect side dish to a roast, added as a handful of greens to your stir fry or, serve steamed or lightly boiled alongside your favourite meat, fish or meat-free option, potatoes and other veggies. This cabbage should retain its bite when boiled, just be careful not to overcook!
| Typical Values (Boiled) | Per 100g | Per 80g | % RI Per 80g | Reference Intake |
|---|---|---|---|---|
| Energy | 151kJ | 121kJ | 1% | 8400kJ |
| Energy | 36kcal | 29kcal | 1% | 2000kcal |
| Fat | <0.5g | <0.5g | 1% | 70g |
| of which saturates | <0.1g | 0.2g | 1% | 20g |
| Carbohydrate | 4.1g | 4.8g | 2% | 260g |
| of which sugars | 4.1g | 4.4g | 5% | 90g |
| Fibre | 4.1g | 2.2g | ||
| Protein | 2.4g | 0.4g | 1% | 50g |
| Salt | 0.02g | 0.06g | 1% | 6g |
| Vitamin C | 48mg (60% NRV^) | 38mg (48% NRV^) | ||
| Folic Acid | 45µg (23% NRV^) | 36µg (18% NRV^) |
^Nutrient Reference Value
This pack contains approx. 5 servings.
Best stored in a fridge. Caution: Wash before use.
For best results, steam. Remove all packaging. Cut into quarters, remove hard core and shred into required thickness. Rinse well.
Steam: 5-8 mins Place required amount into a steamer basket over boiling water. Steam for 5-8 minutes until tender. Ensure the water does not boil dry.
Boil: 4-7 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 4-7 minutes until tender. Drain and serve.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Plastic Bag
RECYCLE AT RECYCLING POINT Don't recycle at home.
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Savoy Cabbage.
Brand: Ocado
