£2.71
Use Ocado Broccoli Florets in salads, stir-fries, or steamed as a side dish. These are fresh, crisp vegetable pieces high in fibre and folic acid. Sourced from the UK and other European countries.
- Contains broccoli florets that provide fibre and folic acid for a healthy diet.
- An 80g serving counts as one of your five a day portions.
- Versatile for use raw in salads or cooked in various dishes.
- Store in the fridge and wash before use for best results.
- £2.71
- £2.71
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Description
xOcado Broccoli Florets are crisp and fresh broccoli florets, typically vibrant dark green, sometimes with hints of purple or blue. They are naturally high in folic acid and fibre, and an 80g portion is one of your 5 a day.
The taste varies: raw, they have a crisp, slightly bitter flavour; steamed or boiled, they become sweeter; roasted or sautéed, they develop a nutty flavour.
They are versatile and can be used in salads, stir-fries, pasta dishes, and as a side to main meals.
| Typical Values (As Sold) | Per 100g | Per 80g | % RI Per 80g | Reference Intake |
|---|---|---|---|---|
| Energy | 182kJ | 145kJ | 2% | 8400kJ |
| Energy | 43kcal | 35kcal | 2% | 2000kcal |
| Fat | 0.6g | <0.5g | <1% | 70g |
| of which saturates | 0.2g | 0.1g | <1% | 20g |
| Carbohydrate | 3.2g | 2.6g | 1% | 260g |
| of which sugars | 1.9g | 1.5g | 2% | 90g |
| Fibre | 4.0g | 3.2g | ||
| Protein | 4.3g | 3.4g | 7% | 50g |
| Salt | 0.02g | 0.02g | <1% | 6g |
| Folic Acid | 95µg (48% NRV^) | 76µg (18% NRV^) |
Best stored in a fridge. Caution: Wash before use.
Cooking guidelines: Steam for 6-8 minutes, boil for 4-6 minutes.
Ingredients: Broccoli.
