£3.62
Perfect for quick meals, this Ocado bulgur wheat and couscous mix is a versatile base for salads and sides. Dried grains absorb flavours beautifully and cook in minutes. A convenient staple from a trusted UK brand.
- Contains a blend of 75% bulgur wheat and 25% couscous for balanced texture.
- Cook in 4-6 minutes on the hob for a fast meal solution.
- Ideal for vegetarian dishes, salads, and as a side for various cuisines.
- Store in an airtight container after opening to maintain freshness.
- Provides 10 servings per pack, making it economical for meal prep.
- £3.62
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Description
xOcado Bulgar Wheat and Couscous. This convenient mix of dried bulgur wheat and couscous brings together two popular and versatile grains. The pack contains a blend of small, round couscous grains and larger, cracked bulgur wheat. The couscous offers a light, fluffy texture, while the bulgur wheat is slightly firmer and more chewy, creating a perfect balance.
Thanks to their short cooking time, this mix is an ideal choice for a quick and satisfying meal. The grains absorb flavours beautifully, making them a fantastic base for warm or cold salads. They are also excellent for creating savoury bowls with roasted vegetables or meat.
It can be used as a wholesome stuffing for vegetables, as a hearty addition to soups and stews, or simply served as a delicious side dish for a wide range of meals.
| Typical Values | (Oven cooked) per 100g | per 80g | Reference Intake |
|---|---|---|---|
| Energy | 528kJ | 415kJ | 8400kJ |
| Energy | 125kcal | 98kcal | 2000kcal |
| Fat | 0.9g | 0.7g | 70g |
| of which saturates | 0.2g | 0.2g | 20g |
| Carbohydrate | 23g | 18g | 260g |
| of which sugars | <0.5g | <0.5g | 90g |
| Fibre | 4.0g | 3.2g | 24g |
| Protein | 4.2g | 3.4g | 50g |
| Salt | 0.02g | 0.02g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 10 servings. 30g of uncooked bulgur wheat and couscous mix weighs approximately 80g when cooked.
Storage: Store in a cool dry place. Once opened, store in an airtight container.
Cooking guidelines: Hob: 4-6 mins. For 1 serving add 100ml of water to a pan and bring to the boil, add 300g of bulgur wheat and couscous mix. Stir and cover. Reduce the heat to low and simmer for 4-6 minutes or until most of the water has been absorbed and the bulgur wheat and couscous are tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate gains with a fork and use as required.
Ingredients: Bulgur Wheat (75%), Couscous ( Wheat ) Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts and sesame seeds.
Brand: Ocado
Manufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE, UK www.ocado.com
Country of Packing: UK
