£4.25
Use these mixed cauliflower and broccoli florets for steaming, roasting, or adding to stir-fries. They are fresh, firm vegetables from Ocado, a popular UK brand.
- Contains cauliflower and broccoli for a blend of flavours.
- Similarly sized florets ensure even cooking times.
- Ideal for salads, dips, and main course accompaniments.
- Nutritionally rich with fibre and protein per serving.
- £4.25
- £4.25
- Unit price
- per
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Description
xOcado Cauliflower & Broccoli Florets.
This mixed pack of firm and fresh creamy cauliflower and vibrant green broccoli florets are similarly sized to make cooking quick and simple. The broccoli provides a slightly earthy, bitter, and peppery taste when raw, which mellows into a sweeter, more earthy flavour when cooked. Raw cauliflower is mildly sweet with a hint of nuttiness and a mild peppery or mustard-like undertone. Cooking brings out a deeper sweetness and earthy notes whereas roasting or sautéing can create more nutty and savoury flavours, The cauliflower offers a mild flavour that is less intense, and more neutral in taste than broccoli.
Raw or lightly blanched, they add a colourful and crunchy element to a variety of salads and are great for dipping in hummus, ranch, or other dips as part of a veggie platter. When steamed, boiled, roasted, or sautéed, they make an excellent accompaniment to almost any main course, from roasted chicken to grilled fish. They hold up well in a stir-fry, adding both texture and a blend of flavours. They absorb sauces well, making them a great base for many Asian-inspired dishes.
Roasting brings out the sweetness and nutty flavours of both and are great bedfellows when roasted in a tray alongside other vegetables and a protein source for an easy one-pan meal. They can be used as a base for vegetable or creamy soups, can be tossed into pasta with garlic and olive oil, or blended into a creamy sauce to add extra vegetables.
Country of origin may vary due to seasonality, specifically between France, Spain and the UK.
| Typical Values (As Sold) | Per 100g | Per 80g | % RI Per 80g | Reference Intake |
|---|---|---|---|---|
| Energy | 164kJ | 131kJ | 2% | 8400kJ |
| Energy | 39kcal | 31kcal | 2% | 2000kcal |
| Fat | 0.5g | <0.5g | <1% | 70g |
| of which saturates | 0.1g | <0.1g | 1% | 20g |
| Carbohydrate | 3.8g | 3.0g | 1% | 260g |
| of which sugars | 2.4g | 1.9g | 2% | 90g |
| Fibre | 2.9g | 2.3g | ||
| Protein | 3.4g | 2.7g | 5% | 50g |
| Salt | 0.02g | 0.02g | <1% | 6g |
This pack contains approx. 8 servings.
Best stored in a fridge. Caution: Wash before use.
For best results, steam. Remove all packaging. Rinse well.
Steam: 6-8 mins Place required amount into a steamer basket over boiling water. Steam for 6-8 minutes until tender. Ensure the water does not boil dry.
Boil: 5-6 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 5-6 minutes until tender. Drain and serve.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
RECYCLE AT RECYCLING POINT Don't recycle at home
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Ingredients: Cauliflower, Broccoli.
