£3.08
Use Ocado cauliflower florets roasted, steamed, or mashed as a versatile side dish. These fresh florets are sweet and nutty, high in vitamin C and fibre. Sourced from trusted UK suppliers, they are a British favourite for healthy meals.
- Contains high vitamin C and fibre for nutritional benefits.
- Can be served raw or cooked, with cooking methods enhancing sweetness.
- Pairs well with cheeses and herbs for flavourful dishes.
- Each 80g portion counts as 1 of your 5 a day.
- Best stored in the fridge and washed before use for freshness.
- £3.08
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Description
xProduct attributes: Vegetarian, Microwavable.
Ocado Cauliflower Florets. Our sweet and nutty cauliflower florets are firm, evenly sized with a white to creamy hue and taste delicious raw or cooked. Naturally high in both vitamin C and fibre, and a natural source of folic acid, an 80g portion is 1 of your 5 a day.
Raw cauliflower is mildly sweet with a hint of nuttiness. There's a mild peppery or mustard-like undertone that adds complexity and the texture is crisp and refreshing, making it enjoyable in salads or as a crudité.
Cooked cauliflower brings out a deeper sweetness and earthy notes whereas roasting or sautéing can create more nutty and savoury flavours, almost like roasted nuts. The texture becomes tender, ranging from slightly firm to creamy depending on the cooking method.
Serve it roasted, steamed, or mashed as a side dish with any meal, use it as a base for creamy soups or add it to chunky soups for extra texture. It's a fantastic ingredient for vegetarian and vegan cuisine, where it can be used to create everything from steaks to rice to wings.
Cauliflower pairs well with a variety of cheeses, especially cheddar, Gruyère, and Parmesan. Creamy sauces complement the mild flavour of cauliflower and it works well with both warm spices like cumin and curry powder and fresh herbs like parsley and dill. A squeeze of lemon juice brightens the flavours and garlic adds a pungent kick.
Country of origin may vary due to seasonality, specifically between France, Spain and the UK.
| Typical Values | Per 100g | Per 80g | % RI Per 80g | Reference Intake |
|---|---|---|---|---|
| Energy | 147kJ | 117kJ | 1% | 8400kJ |
| Energy | 35kcal | 28kcal | 1% | 2000kcal |
| Fat | <0.5g | <0.5g | <1% | 70g |
| of which saturates | <0.1g | <0.1g | <1% | 20g |
| Carbohydrate | 4.4g | 3.5g | 1% | 260g |
| of which sugars | 2.9g | 2.3g | 3% | 90g |
| Fibre | 1.8g | 1.4g | ||
| Protein | 2.5g | 2.0g | 4% | 50g |
| Salt | 0.02g | 0.01g | <1% | 6g |
| Vitamin C | 56mg (70% NRV^) | 45mg (56% NRV^) | ||
| Folic Acid | 55µg (28% NRV^) | 44µg (22% NRV^) |
This pack contains approx. 5 servings.
Best stored in a fridge. Caution: Wash before use.
For best results, steam. Remove all packaging. Rinse well. Steam: 8-10 mins Place required amount into a steamer basket over boiling water. Steam for 8-10 minutes until tender. Ensure the water does not boil dry. Boil: 6-8 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 6-8 minutes until tender. Drain and serve. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
RECYCLE AT RECYCLING POINT Don't recycle at home
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation. Due to the fragile nature of the florets, you may find small fragments in the bag.
Ingredients: Cauliflower.
Brand: Ocado
Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK www.ocado.com
