£2.15
Use Ocado Cauliflower in a variety of dishes from roasting to mashing. This fresh vegetable is firm and white, offering a mild sweet and nutty flavour. Sourced from trusted UK suppliers, it's a British favourite.
- Contains vitamin C and fibre, with an 80g portion counting as one of your 5 a day.
- Can be served roasted, steamed, or mashed as a side dish or in soups.
- Pairs well with cheeses like cheddar and herbs for enhanced flavour.
- Raw texture is crisp and refreshing, ideal for salads or crudités.
- Cooking brings out deeper sweetness and earthy notes for versatile meals.
- £2.15
£0.00- £2.15
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xOcado Cauliflower with firm and white to creamy, evenly sized florets, naturally high in vitamin C and fibre, a natural source of folic acid. An 80g portion is 1 of your 5 a day.
Raw cauliflower is mildly sweet with a hint of nuttiness and a mild peppery undertone, crisp and refreshing for salads or crudités. Cooked cauliflower brings out deeper sweetness and earthy notes, with textures ranging from firm to creamy.
Serve roasted, steamed, or mashed as a side dish, in soups, or for vegetarian and vegan cuisine. Pairs well with cheeses, creamy sauces, spices, and herbs.
Country of origin may vary between France, Spain and the UK.
| Typical Values (Boiled) | Per 100g | Per 80g | % RI Per 80g |
|---|---|---|---|
| Energy | 147kJ | 117kJ | 1% |
| Energy | 35kcal | 28kcal | 1% |
| Fat | <0.5g | <0.5g | <1% |
| of which saturates | <0.1g | <0.1g | <1% |
| Carbohydrate | 4.4g | 3.5g | 1% |
| of which sugars | 2.9g | 2.3g | 3% |
| Fibre | 1.8g | 1.4g | |
| Protein | 2.5g | 2.0g | 4% |
| Salt | 0.02g | 0.01g | <1% |
| Vitamin C | 56mg (70% NRV) | 45mg (56% NRV) | |
| Folic Acid | 55µg (28% NRV) | 44µg (22% NRV) |
Storage: Best stored in a fridge. Caution: Wash before use.
Preparation and Usage: Wash before use. Cooking guidelines: Steam for 8-10 minutes, boil for 6-8 minutes. Ensure product is piping hot before serving. Do not reheat.
Package type: Plastic Bag. Recycling information: RECYCLE AT RECYCLING POINT. Don't recycle at home.
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Ingredients: Cauliflower.
