£3.26
Add Ocado Chia Seeds to smoothies, yogurt, or use as an egg replacement in vegan baking. These are versatile superfood seeds with a mild, neutral flavour. Sourced from the UK, they are a popular choice for health-conscious consumers.
- High in fibre and protein, supporting a balanced diet.
- When soaked, they form a gel-like consistency, perfect for puddings and thickening.
- Store in a cool, dry place and consume within one month after opening.
- 150g pack contains approximately 10 servings based on a 15g daily intake.
- Made from 100% chia seeds with no added ingredients.
- £3.26
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Description
xOcado Chia Seeds. Chia seeds have a very mild, almost neutral flavour although some people can detect a slightly nutty or earthy tone, similar to poppy seeds or alfalfa sprouts. This makes them versatile when adding to various dishes with stronger flavours.
The texture of chia seeds is more noticeable than the taste. When dry, they have a slight crunch. When soaked, they form a gel-like consistency, similar to tapioca pudding. Chia seeds tend to take on the flavours of the liquids or foods they are mixed with, which is why they work well in both sweet and savoury dishes. They are a great addition to smoothies, yogurt, oatmeal, baked goods, and can be used as an egg replacement (when mixed with water) in vegan cooking.
They also have nutritional benefits: High in fibre - It is recommended we eat more foods containing fibre as part of a healthy balanced diet. High in protein - Protein supports the growth and maintenance of muscle mass, as part of a balanced diet.
| Typical Values (As Sold) | Per 100g | Per 15g | Reference Intake |
|---|---|---|---|
| Energy | 1761kJ | 264kJ | 8400kJ |
| Energy | 427kcal | 64kcal | 2000kcal |
| Fat | 28g | 4.2g | 70g |
| of which saturates | 3.2g | 0.5g | 20g |
| Carbohydrate | 36g | 5.4g | 260g |
| of which sugars | 0.6g | <0.5g | 90g |
| Fibre | 34g | 5.1g | 24g |
| Protein | 25g | 3.7g | 50g |
| Salt | <0.01g | <0.01g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 10 servings.
Storage: Store in a cool, dry place. Once opened, store in an airtight container and best consumed within 1 month.
Package type: Plastic Bag
Recycling information: Recycle At Recycling Point. Don't recycle at home.
Other Information: Caution: Remember small children can choke on seeds. Recommended daily intake not to exceed 15g. Packaged in a protective atmosphere.
Ingredients: Chia Seeds. May contain Peanuts, Nuts and Sesame.
Brand: Ocado. Manufacturer: Produced and packed for Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK. Country of Packing: UK.
