£3.71
Use Ocado Green Lentils in salads, soups, and stews for a hearty texture. These dried lentils have a robust, peppery flavour and hold their shape well when cooked. Sourced from the UK, they are a versatile kitchen staple.
- Ideal for vegetarian and vegan dishes as a protein source.
- Cook for 35-40 minutes to achieve a firm texture.
- Contains 15g of fibre per 100g when cooked.
- Store in a cool, dry place and use an airtight container after opening.
- May contain allergens such as wheat, barley, peanuts, nuts, mustard, sesame, and soya.
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Description
xProduct attributes: Vegetarian, Vegan.
Ocado Green Lentils. A pantry staple for a reason, dried green lentils are a firm and versatile pulse. The small, lens-shaped lentils have a beautiful deep green colour and a robust, peppery, and earthy flavour. Unlike their red counterparts, green lentils hold their shape well when cooked, making them an excellent choice for a wide variety of dishes.
They are a fantastic base for salads and grain bowls, adding a hearty texture and rich flavour. They also work wonderfully as a meat substitute in savoury dishes, absorbing flavours beautifully.
Green lentils are also a great choice for soups and stews, where their firm texture ensures they won't fall apart during cooking. They are also a delicious side dish on their own or can be used to create a satisfying base for vegetarian burgers and patties.
| Typical Values (Cooked) | Per 100g | Per 80g | Reference Intake |
|---|---|---|---|
| Energy | 534kJ | 427kJ | 8400kJ |
| Energy | 127kcal | 102kcal | 2000kcal |
| Fat | <0.5g | <0.5g | 70g |
| of which saturates | <0.1g | <0.1g | 20g |
| Carbohydrate | 12g | 9.8g | 260g |
| of which sugars | 0.7g | 0.6g | 90g |
| Fibre | 15g | 12g | 24g |
| Protein | 11g | 8.9g | 50g |
| Salt | 0.03g | 0.02g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 16 servings. 30g of uncooked green lentils weighs approximately 80g when cooked.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Cooking guidelines: Boil: 35-40 mins. Wash before use. Combine 30g of lentils with 90ml of water. Bring to the boil for 15 minutes. Reduce the heat to low and simmer for 20-25 minutes until the lentils have softened but are slightly firm to the bite. Remove from the heat and drain any excess water. All appliances vary. These are guidelines only.
Package type: Plastic Bag.
Recycling information: Recycle at recycling point. Don't recycle at home.
Ingredients: Green Lentils. May contain Wheat, Barley, Peanuts, Nuts, Mustard, Sesame and Soya.
Brand: Ocado.
Manufacturer: Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE, UK.
Country of Packing: Packed in the UK.
