







Quickly prepare Ocado Frozen Garden Peas by microwaving, boiling, or steaming for a tender side dish. These sweet peas are a versatile frozen vegetable, perfect for adding to meals. Sourced from the UK, they are a convenient British product.
Ocado Frozen Garden Peas. These sweet and tender peas are a convenient and versatile ingredient to have handy in your freezer, without worrying about waste. As 80g is 1 of your 5 a day, they're an ideal way to add an extra pop of colour and flavour to your midweek meals. Simply cook and serve as a side dish to your favourite protein, mix into stir-fries, casseroles or add to soups and stews.
For a quick and easy meal, mix with cooked pasta, olive oil, garlic and parmesan cheese for a delicious pea and pasta dish.
| Typical Values (Microwaved) | Per 100g | Per 80g | % RI Per 80g | Reference Intake |
|---|---|---|---|---|
| Energy | 359kJ | 287kJ | 3% | 8400kJ |
| Energy | 85kcal | 68kcal | 3% | 2000kcal |
| Fat | 0.9g | 0.7g | 1% | 70g |
| of which saturates | 0.2g | 0.1g | <1% | 20g |
| Carbohydrate | 11g | 8.6g | 3% | 260g |
| of which sugars | 6.6g | 5.3g | 6% | 90g |
| Fibre | 5.6g | 4.5g | ||
| Protein | 5.7g | 4.6g | 9% | 50g |
| Salt | <0.01g | <0.01g | <1% | 6g |
| Vitamin C | 17mg (21% NRV) | 14mg (17% NRV) |
This pack contains approx. 11 servings.
Keep frozen below -18°C. Once defrosted, consume within 24 hours. Do not eat raw. If food has thawed, do not refreeze.
Remove all packaging. For best results, microwave from frozen. Microwave: 800W 2 1/2 mins/ 900W 2 mins. Place 80g of frozen peas into a microwaveable dish and add 1 teaspoon of water. Cover with film and pierce several times. Cook on full power for 2 1/2 minutes, stirring halfway through cooking. Drain and serve. Boil: 3 mins. Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 3 minutes until tender. Drain and serve. Steam: 4 mins. Place required amount into a steamer basket over boiling water. Steam for 4 minutes until tender. Ensure the water does not boil dry.
All appliances vary. These are guidelines only. Ensure the product is piping hot before serving.
Plastic Bag. Recycle at recycling point. Don't recycle at home.
Caution: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Ingredients: Garden Peas (100%).