£5.88
Ideal for quick stir-fries, this mix can be cooked in minutes. Ocado Frozen Stir Fry Mix is a blend of carrots, bean sprouts, broccoli, peppers, onions, corn, and water chestnuts. A product from the UK brand Ocado, offering convenience and quality.
- Contains carrots, mung bean sprouts, broccoli, red and yellow peppers, red onions, baby corn, and water chestnuts for a varied vegetable blend.
- Each 80g serving counts as one of your 5 a day and is a source of fibre.
- Frozen for long-lasting freshness and convenience, ready to cook from frozen.
- Can be stir-fried in 6-7 minutes for a quick and healthy meal.
- Packed in a 650g bag with approximately 8 servings.
- £5.88
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Description
xOcado Stir Fry Vegetable Mix. Mix of frozen carrots, mung bean sprouts, broccoli, red and yellow peppers, red onions, baby corn and water chestnuts.
This stir fry vegetable mix is a really easy and convenient way to have a healthier fast food meal in your freezer, without worrying about waste. As 80g is 1 of your 5 a day and also as a source of fibre, you can mix these deliciously crisp veggies with your favourite meat, fish or veggie protein for a lighter lunch or, add rice or noodles for a more filling main meal.
| Typical Values (As Sold) | Per 100g | Per Serving (80g) | % RI Per Serving (80g) Reference Intake |
|---|---|---|---|
| Energy | 338kJ | 270kJ | 3% 8400kJ |
| Energy | 82kcal | 65kcal | 3% 2000kcal |
| Fat | 6.1g | 4.9g | 7% 70g |
| of which saturates | 1.0g | 0.8g | 4% 20g |
| Carbohydrate | 3.9g | 3.1g | 1% 260g |
| of which sugars | 3.4g | 2.7g | 3% 90g |
| Fibre | 2.7g | 2.2g | 9% 24g |
| Protein | 1.4g | 1.1g | 2% 50g |
| Salt | 0.04g | 0.03g | 1% 6g |
Reference Intake (RI) figures for an average adult. This pack contains 8 servings.
Keep frozen below -18°C.
Cooking guidelines: Remove all packaging. Stir Fry: High heat 6-7 mins. Before cooking: Heat 15ml (1 tbsp) of oil in a frying pan. Once oil is hot, add half the bag of fajita mix. Turn continuously for 6-7 minutes and serve. All appliances vary, these are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Caution: This product requires cooking before eating.
Package type: Plastic Bag. Recycling information: Recycle At Recycling Point. Don't recycle at home.
Ingredients: Carrot, Mung Beans, Broccoli, Red Pepper, Yellow Pepper, Red Onion, Baby Corn, Water Chestnut.
