£0.98
Use these ready-to-eat green lentils by draining and rinsing them before adding to soups, stews, and salads. They are canned lentils with a mild, earthy flavour from the UK brand Ocado.
- Contains green lentils in water for convenience and easy preparation.
- Microwavable and ready in minutes, perfect for quick meals.
- Part of your 5 a day with 80g per serving for a healthy diet.
- Versatile for use in soups, stews, salads, and curries.
- Packaged in a metal can with a ring pull for easy opening.
- £0.98
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Description
xOcado Green Lentils in Water. All Ocado own label canned products have a ring pull for easy opening.
These versatile lentils have a mild, earthy flavour and a soft, pleasant texture. As 80g is 1 of your 5 a day, they're a handy store cupboard staple without worrying about waste. Simply drain and rinse before adding to soups, stews, salads and curries.
Add cooked lentils to your favourite pasta sauce for extra texture, or mix with roasted vegetables and feta cheese as a delicious side salad.
| Typical Values (Drained) | Per 100g | Per Serving (126g) | Reference Intake |
|---|---|---|---|
| Energy | 288kJ | 349kJ | 8400kJ |
| Energy | 68kcal | 82kcal | 2000kcal |
| Fat | <0.5g | <0.5g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 11g | 13g | 260g |
| of which sugars | <0.5g | <0.5g | 90g |
| Fibre | 1.7g | 2.2g | 24g |
| Protein | 4.9g | 6.2g | 50g |
| Salt | 0.03g | 0.03g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 2 servings.
Storage: Store in a cool dry place. Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Cooking guidelines: Remove all packaging. For best results, cook on the hob. Hob: 3-4 mins - Empty contents of the can into a saucepan. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil. Drain before serving. Microwave: 750W - 2 mins 30 secs / 850W - 2 mins - Empty the contents of the can into a microwaveable container, ensuring water covers the lentils. Cover and heat on full power for 2 minutes 30 seconds (750W), 2 minutes (850W), stirring halfway through cooking. Stir well and drain before serving. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Metal Can. Recycling information: Can - Rinse Recycle.
Ingredients: Green Lentils, Water, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride).
