





Perfect for snacking or baking, Ocado Medjool Dates are sweet, sticky dates with a rich caramel flavour. Sourced from a trusted UK brand, they are a versatile addition to your pantry.
These sweet and sticky Medjool dates have a soft, chewy texture and a rich, caramel-like flavour. They're perfect for snacking, baking, or adding to your breakfast bowl. Chop them up and mix into your porridge or yoghurt for a sweet and chewy texture or, remove the stone and stuff with a teaspoon of almond butter or cream cheese for a delicious and satisfying snack.
From apricots to cranberries, sultanas to dates and everything in between, we've got the store cupboard staples you need.
| Typical Values (As Sold) | Per 100g | Reference Intake |
|---|---|---|
| Energy | 1093kJ | 8400kJ |
| Energy | 258kcal | 2000kcal |
| Fat | 0.6g | 70g |
| of which saturates | 0.3g | 20g |
| Carbohydrate | 59g | 260g |
| of which sugars | 58g | 90g |
| Fibre | 4.0g | 24g |
| Protein | 2.4g | 50g |
| Salt | 0.01g | 6g |
Reference Intake (RI) figures for an average adult.
Keep refrigerated. Best enjoyed at room temperature. Once opened, best consumed within 3 days.
CAUTION: Contains fruit stones.