£14.12
Perfect for baking or pan-frying, Ocado MSC Cod Fillets are skin-on and boneless, offering a firm, flaky texture and mild flavour. Sourced from sustainable fisheries in the North East Atlantic and packed in the UK, this seafood is a versatile choice for home cooks.
- Contains 100% cod with skin left on for added flavour and texture.
- Sustainably sourced with MSC certification, ensuring responsible fishing practices.
- Ideal for dishes like fish pies, tacos, or traybakes due to its mild taste.
- Can be cooked from frozen or defrosted, with guidelines for oven and pan frying.
- Packaged in a recyclable plastic tray with film, though film is not recyclable.
- £14.12
- £14.12
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xOcado 2 MSC Cod Fillets, Skin On & Boneless, Defrosted. Ocado is the winner of the MSC's award for 'Online Brand of the Year' for the fourth year running!
Firm, with a flaky texture and mild flavour, cod is very versatile. Famously known as a fish and chip shop favourite, it's equally suited to being pan-seared or baked at home. Serve it alongside punchy flavours such as garlic, chilli and pesto in dishes such as traybakes and tacos, fish pie or fish cakes.
What the MSC logo means for you. Many of the cod fisheries of the North East Atlantic have been Marine Stewardship Council (MSC) certified for over a decade. Thanks to well-established management and strong cooperation between fishing authorities and scientists, cod stocks in this region have remained healthy.
Cod are usually found at depths less than 200m and typically caught with demersal trawls or longlines in the temperate waters of the North East Atlantic. Regulations that apply to all North East Atlantic cod fisheries include minimum catch size, minimum mesh sizes and the mandatory use of sorting grid in trawl fisheries to enable undersized fish to escape.
Country of origin: Packed in the UK using cod caught in the North East Atlantic FAO 27.
| Typical Values (Oven Cooked) per 100g | Reference Intake |
|---|---|
| Energy 397kJ | 8400kJ |
| Energy 94kcal | 2000kcal |
| Fat <0.5g | 70g |
| of which saturates 0.1g | 20g |
| Carbohydrate <0.5g | 260g |
| of which sugars <0.5g | 90g |
| Fibre <0.5g | 24g |
| Protein 23g | 50g |
| Salt 0.25g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 2 servings.
Storage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Cooking guidelines: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Oven: 180ºC / Fan 160ºC / Gas 4. 20-25 mins. Place on a baking tray in the middle of a preheated oven. Pan Fry: 10-15 mins. Fry in a little oil over a medium heat, turning occasionally. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Plastic Tray & Film. Recycling information: Label Recycle, Tray Recycle, Film Don't Recycle.
Other Information: Although extra care has been taken to remove bones, some may remain.
Ingredients: Cod (Gadus morhua) (Fish) (100%). For allergens, see ingredients in bold.
