£9.05
Use these sweet, bite-sized scallops in hot and cold dishes like pasta, risotto, and salads. Ocado MSC Raw Roeless Scallops are MSC-certified seafood packed in the UK from wild-caught Patagonian scallops.
- Quick and easy to pan fry in just 5-6 minutes for a delicious meal.
- A great source of protein and lower in fat, making them a healthy choice.
- Frozen-at-sea within an hour of harvest to ensure optimum freshness.
- Suitable for freezing at home, with clear storage and defrosting guidelines.
- Part of the MSC-certified Patagonian scallop fishery, supporting sustainable fishing.
- £9.05
- £9.05
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Description
xOcado MSC Raw Roeless Scallops, Defrosted. These sweet, bite-sized scallops are quick and easy to cook and a great source of protein that's also lower in fat. Pan fry and add to your favourite hot and cold dishes including pasta, risotto, salad and ceviche.
Smaller in size than the scallops of the North Atlantic, Patagonian scallops are wild-caught year-round from the icy cold waters off the coast of Argentina and for optimum freshness, frozen-at-sea within an hour of harvest.
The Patagonian scallop fishery was the first scallop fishery in the world to achieve Marine Stewardship Council (MSC) certification in 2006, thanks to excellent fishery-management and participation of the companies that harvest the scallops.
Country of origin: Packed in the UK using scallops caught in the South West Atlantic FAO 41 using trawls.
| Typical Values (Pan Fried) | Per 100g | Reference Intake |
|---|---|---|
| Energy | 407kJ | 8400kJ |
| Energy | 96kcal | 2000kcal |
| Fat | 1.1g | 70g |
| of which saturates | 0.3g | 20g |
| Carbohydrate | <0.5g | 260g |
| of which sugars | <0.5g | 90g |
| Fibre | <0.5g | 24g |
| Protein | 22g | 50g |
| Salt | 0.72g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 2 servings.
Storage: Keep refrigerated 0 to +5°C. Once opened, consume within 1 day. Do not exceed the Use By date. Suitable for freezing. This product was previously frozen and has been restored to chill temperature under carefully controlled conditions. It is still suitable for home freezing. Freeze on or before the Use By date. Use within 1 month. Defrost thoroughly before cooking and consume on day of defrosting. Do not refreeze.
Cooking guidelines: Remove all packaging. Wash hands, all surfaces and utensils after touching raw fish. Keep raw fish separate from cooked foods. Pan Fry: 5-6 minutes. Heat a teaspoon of oil or butter in a frying pan, add the scallops and fry on a medium to high heat turning frequently until the scallops are brown. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Foil Tray & Film. Recycling information: Sleeve Recycle, Tray Recycle, Film Do Not Recycle.
Other Information: Although extra care has been taken to remove shell, some may remain.
Ingredients: Scallops (Zygochlamis patagonica) (Mollusc) (100%). For allergens, see ingredients in bold.
