£3.62
Versatile for raw salads or cooked dishes like roasting and steaming, Ocado Organic Cauliflower is a fresh vegetable with firm, white florets. Grown to organic standards, it originates from the UK and other European countries, ensuring quality and taste.
- Grown to Soil Association organic standards, avoiding unnatural pesticides and fertilisers.
- Features firm and white to creamy florets with a mild, sweet, and nutty flavour.
- High in Vitamin C and folic acid, providing nutritional benefits.
- Can be stored in the fridge and prepared by steaming or boiling.
- Country of origin varies seasonally between Holland, Spain, and the UK.
- £3.62
- £3.62
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- per
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Description
xOcado Organic Cauliflower. This product is sold by size, the minimum size of product you will receive is 12cm.
With firm and white to creamy, evenly sized florets, our cauliflowers taste delicious raw or cooked. Raw cauliflower is mildly sweet with a hint of nuttiness. There's a mild peppery or mustard-like undertone that adds complexity and the texture is crisp and refreshing, making it enjoyable in salads or as a crudité.
Cooked cauliflower brings out a deeper sweetness and earthy notes whereas roasting or sautéing can create more nutty and savoury flavours, almost like roasted nuts. The texture becomes tender, ranging from slightly firm to creamy depending on the cooking method.
Serve it roasted, steamed, or mashed as a side dish with any meal, use it as a base for creamy soups or add it to chunky soups for extra texture. It's a fantastic ingredient for vegetarian and vegan cuisine, where it can be used to create everything from steaks to rice to wings.
Cauliflower pairs well with a variety of cheeses, especially cheddar, Gruyere, and Parmesan. Creamy sauces complement the mild flavour of cauliflower and it works well with both warm spices like cumin and curry powder and fresh herbs like parsley and dill. A squeeze of lemon juice brightens the flavours and garlic adds a pungent kick.
Our organic cauliflowers are grown to Soil Association organic standard farming methods, and avoid the use of unnatural pesticides and fertilisers.
Country of origin may vary due to seasonality, specifically between Holland, Spain and the UK.
| Typical Values | Per 100g | Per 80g | % RI Per 80g | Reference Intake |
|---|---|---|---|---|
| Energy | 147kJ | 117kJ | 1% | 8400kJ |
| Energy | 35kcal | 28kcal | 1% | 2000kcal |
| Fat | <0.5g | <0.5g | <1% | 70g |
| of which saturates | <0.1g | <0.1g | <1% | 20g |
| Carbohydrate | 4.4g | 3.5g | 1% | 260g |
| of which sugars | 2.9g | 2.3g | 3% | 90g |
| Fibre | 1.8g | 1.4g | 24g | |
| Protein | 2.5g | 2.0g | 4% | 50g |
| Salt | 0.02g | 0.01g | <1% | 6g |
| Vitamin C | 56mg (70% NRV^) | 45µg (56% NRV^) | ||
| Folic Acid | 55µg (28% NRV^) | 44µg (22% NRV^) |
This pack contains approx. 4 servings.
Best stored in a fridge.
For best results steam. Remove all packaging. Remove outer leaves and stalks, then cut into florets. Rinse well.
Steam: 8-10 mins Place required amount into a steamer basket over boiling water. Steam for 8-10 minutes until tender. Ensure the water does not boil dry.
Boil: 6-8 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 6-8 minutes until tender. Drain and serve.
All appliances vary. These guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Plastic Bag
Recycling information: Recycle at Recycling Point Don't recycle at home
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Ingredients: Cauliflower.
