£2.35
Use these versatile chickpeas to prepare delicious hummus or hearty stews tonight. These organic chickpeas provide a trusted UK staple for your pantry.
- Contains EU Organic certification number IT-BIO-009 ensuring sustainable farming practices across the entire European production line.
- Packaged in a sturdy metal can with ring pull feature designed for easy opening without tools.
- Perfect dietary staple suitable for vegetarians and vegans alike containing no animal-derived dairy ingredients whatsoever.
- Includes 80g of your 5 a day nutritional value per half-can portion for healthy balanced diets.
- £2.35
- £2.35
- Unit price
- per
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Description
xProduct Information
Ocado Organic Chickpeas in Water. All Ocado own label canned products have a ring pull for easy opening.
These versatile chickpeas have a mild, nutty flavour with a slightly earthy undertone and a firm, creamy texture. As 80g is 1 of your 5 a day, they are a handy store cupboard staple without worrying about waste. Used in a variety of hot and cold dishes including salads and stews, hummus and falafel.
| Typical Values (Drained) | Per 100g | Per 1/2 Can | Reference Intake |
|---|---|---|---|
| Energy | 499kJ | 614kJ | 8400kJ |
| Energy | 119kcal | 146kcal | 2000kcal |
| Fat | 2.2g | 2.7g | 70g |
| of which saturates | 0.4g | 0.5g | 20g |
| Carbohydrate | 15g | 19g | 260g |
| of which sugars | 0.5g | 0.7g | 90g |
| Fibre | 4.9g | 6.1g | 24g |
| Protein | 6.8g | 8.4g | 50g |
| Salt | 0.04g | 0.05g | 6g |
Certification body EU Organic.
Certification number IT-BIO-009 EU Agriculture.
This pack contains 2 servings.
Ingredients
Organic Chickpeas, Water, Antioxidant (Ascorbic Acid). Permitted non-organic ingredient.
Storage
Store in a cool, dry place. Once opened, pour contents into a non-metallic container, cover, refrigerate and consume within 2 days.
Cooking guidelines
Microwave: Remove all packaging. For best results, microwave. 750W 2 mins 30 secs / 850W 2 mins. Empty the contents of the can into a microwaveable container, ensuring water covers the chickpeas. Cover and heat on full power for 2 mins 30 secs (750W), 2 mins (850W), stirring halfway through cooking. Stir well and drain before serving.
Hob: 3-4 mins. Empty the contents into a saucepan. Heat gently for 3-4 minutes, stirring frequently. Do not allow to boil. Drain before serving.
All appliances vary, these are guidelines only. Ensure product is piping hot before serving. Do not reheat.
Package type Metal Can.
Recycling information Rinse & Recycle.
Net weight 400g.
Drained weight 246g.
