£3.71
Ideal for boiling or microwaving, Ocado Organic Spinach is a fresh leafy green that adds depth to dishes. This organic vegetable comes from the UK brand Ocado and is certified by the Soil Association.
- Contains 2.6g of protein per 100g for a nutritious addition to meals.
- Certified organic by the Soil Association with certification number GB-ORG-05.
- Can be boiled for 2-3 minutes or microwaved for quick preparation.
- Suitable for freezing to extend shelf life and maintain freshness.
- £3.71
- £3.71
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xOcado Organic Spinach. With a more robust texture and a deep, earthy flavour, spinach is a versatile leafy green. The large, spade-shaped leaves are a dark green and are perfect for a wide variety of cooked meals. When cooked, their slightly bitter flavour mellows into a rich, sweet, and earthy taste.
As 80g is 1 of your 5 a day, spinach is an excellent choice for a variety of hot dishes. It can be added to stir-fries, curries, and sauces, where it will wilt down to a fraction of its size. Its flavour becomes even sweeter and more balanced when cooked, making it a great addition to a wide range of savoury meals.
It's perfect for adding to soups and stews to make them more hearty, or for using as a wholesome addition to casseroles and pasta bakes. You can also cream it with a touch of garlic and butter for a classic, comforting side dish.
Certification body - Soil Association Certification number - GB-ORG-05 UK/Non-UK Agriculture
| Typical Values | Per 100g | Per Serving (80g) | Reference Intake |
|---|---|---|---|
| Energy | 79kJ | 64kJ | 8400kJ |
| Energy | 19kcal | 15kcal | 2000kcal |
| Fat | 0.6g | 0.5g | 70g |
| of which saturates | <0.1g | <0.1g | 20g |
| Carbohydrate | <0.5g | <0.5g | 260g |
| of which sugars | <0.5g | <0.5g | 90g |
| Fibre | 1.2g | 1.0g | 24g |
| Protein | 2.6g | 2.1g | 50g |
| Salt | 0.08g | 0.06g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains approx. 2 servings.
Storage: Keep refrigerated 0 to +5°C. Once opened, keep refrigerated and consume by Use By date shown. Wash before use.
Cooking guidelines: Remove all packaging. Boil: 2-3 mins - Bring a small saucepan of water to boil. Add spinach and return to the boil. Reduce the heat and simmer for 2-3 minutes until wilted. Microwave: 800W - 4 mins / 900W - 3 mins Pierce bag in two places. Place onto a microwaveable plate and heat on full power for 4 minutes (800W), 3 minutes (900W). Allow to stand for 1 minute. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Package type: Plastic Bag Recycling information: Recycle at Recycling Point Don't recycle at home.
