£2.17
Use Ocado Pumpkin Seeds to add a nutty crunch to salads, soups, or homemade snacks. These seeds are a versatile ingredient with a mild, earthy flavour, sourced from a trusted UK brand.
- Contains 24g of protein per 100g to support muscle maintenance as part of a balanced diet.
- Perfect for roasting with olive oil and seasonings for a tasty, homemade snack.
- Store in a cool, dry place and consume within one month after opening for best quality.
- Made from 100% pumpkin seeds and may contain traces of peanuts, nuts, and sesame.
- £2.17
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Description
xOcado Pumpkin Seeds have a mild, nutty flavour with a slightly sweet and earthy undertone, making them versatile for both sweet and savoury dishes. They are often described as having a subtle roasted flavour, especially when toasted. Perfect for adding to your favourite dishes, sprinkle them over salads, soups, or roasted vegetables for a delicious, nutty crunch. You can also use them to make your own homemade granola or sweet and savoury trail mix. They are also a source of protein - protein supports the growth and maintenance of muscle mass, as part of a balanced diet.
Top Tip! Roast the pumpkin seeds with a little bit of olive oil and your favourite seasonings such as paprika, cumin or salt for a tasty, homemade snack.
Storage: Store in a cool, dry place. Once opened, store in an airtight container and best consumed within 1 month.
Warning: Remember small children can choke on seeds.
Ingredients: Pumpkin Seeds. May contain Peanuts, Nuts and Sesame.
| Typical Values (As Sold) | Per 100g | Per 30g | Reference Intake |
|---|---|---|---|
| Energy | 2345kJ | 704kJ | 8400kJ |
| Energy | 565kcal | 170kcal | 2000kcal |
| Fat | 46g | 14g | 70g |
| of which saturates | 7.0g | 2.1g | 20g |
| Carbohydrate | 15g | 4.6g | 260g |
| of which sugars | 1.1g | <0.5g | 90g |
| Fibre | 8.3g | 2.5g | 24g |
| Protein | 24g | 7.3g | 50g |
| Salt | 0.05g | 0.01g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains approx. 3 servings.
