£5.25
Use Ocado Quinoa as a versatile base for salads, grain bowls, or porridge. This whole grain offers a rich, nutty flavour and is an authentic British product from Ocado.
- Made with 100% quinoa for a natural and wholesome ingredient.
- Suitable for vegetarian and vegan diets, with no animal products.
- Provides high fiber and protein, making it a nutritious meal option.
- Cook in 10-12 minutes by boiling for quick and easy preparation.
- Store in a cool, dry place and use an airtight container after opening.
- £5.25
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Description
xOcado Quinoa. Quinoa is a delicious and versatile whole grain. The small, round grains are a pale beige colour and have a unique texture that is both fluffy and slightly crunchy. It has a rich, earthy, and nutty flavour that makes it a fantastic base for a wide variety of meals and an excellent alternative to rice or couscous.
Its light and fluffy texture makes it a perfect foundation for salads and grain bowls, where it can absorb the flavours of dressings and other ingredients. It can be prepared for breakfast as a hearty porridge, or used to add a nutritional boost to soups and stews. Its firm texture also makes it a great choice for vegetarian burgers and stuffing.
| Typical Values | (Oven cooked) per 100g | per 75g | Reference Intake |
|---|---|---|---|
| Energy | 728kJ | 546kJ | 8400kJ |
| Energy | 173kcal | 130kcal | 2000kcal |
| Fat | 2.8g | 2.1g | 70g |
| of which saturates | 0.3g | 0.2g | 20g |
| Carbohydrate | 28g | 21g | 260g |
| of which sugars | 0.9g | 0.7g | 90g |
| Fibre | 7.3g | 5.4g | 24g |
| Protein | 5.2g | 3.9g | 50g |
| Salt | 0.04g | 0.03g | 6g |
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Cooking guidelines: For 1 serving, add 150ml of water to a pan and bring to the boil. Add 30g of quinoa. Stir and cover. Reduce the heat to low and simmer until most of the water has been absorbed and the quinoa is tender. Remove from the heat and drain any excess water. Stand for 2 minutes and then separate grains with a fork and use as required.
Ingredients: Quinoa. May contain Wheat, Barley, Peanuts, Nuts, Mustard, Sesame and Soya.
Brand: Ocado. Country of Packing: UK.
