£3.71
Use these split red lentils to prepare quick and creamy dhals, curries, and soups. They are versatile pulses that soften as they cook, absorbing spices for rich flavour. Packed in the UK, Ocado Red Split Lentils are a kitchen staple.
- Cooks in 15-20 minutes, making them ideal for quick meals.
- Naturally vegetarian and vegan, suitable for various diets.
- Contains 13g of fibre per 100g when cooked, supporting a balanced diet.
- Store in a cool, dry place to maintain freshness.
- £3.71
£0.00- £3.71
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xOcado Red Split Lentils. A classic in many kitchens, these split red lentils are a versatile and quick-cooking pulse. The small, disc-shaped lentils are a beautiful coral red colour and have a mild, earthy, and slightly sweet flavour. Unlike other lentils, they soften and break down as they cook, creating a creamy texture.
As they cook, their unique ability to break down makes them an ideal base for thick, creamy dhals, curries, and soups. They effortlessly absorb the flavours of spices and seasonings, making every mouthful delicious. You can use them to create a satisfying base for vegetarian burgers and patties or as a tasty addition to sauces and stews.
| Typical Values (Cooked) | Per 100g | Per 80g | Reference Intake |
|---|---|---|---|
| Energy | 433kJ | 347kJ | 8400kJ |
| Energy | 104kcal | 83kcal | 2000kcal |
| Fat | <0.5g | <0.5g | 70g |
| of which saturates | <0.1g | <0.1g | 20g |
| Carbohydrate | 9.3g | 7.4g | 260g |
| of which sugars | <0.5g | <0.5g | 90g |
| Fibre | 13g | 11g | 24g |
| Protein | 9.4g | 7.5g | 50g |
| Salt | 0.03g | 0.02g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 16 servings. 30g of uncooked red split lentils weighs approximately 80g when cooked.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Cooking guidelines: Boil: 15-20 mins. Wash before use. Combine 30g of lentils with 90ml of water. Bring to the boil for 10 minutes. Reduce the heat to low and simmer for 5-10 minutes until the lentils have softened. Remove from the heat and drain any excess water. All appliances vary. These are guidelines only.
Ingredients: Red Split Lentils. May contain Wheat, Barley, Peanuts, Nuts, Mustard, Sesame and Soya.
