£1.86
Use Ocado sliced kale in salads or cooked dishes for a nutritious addition to your meals. This ready-sliced green leafy kale is a versatile vegetable sourced from the UK.
- Contains vitamins A and C and folic acid, with an 80g portion counting as one of your 5 a day.
- Can be steamed or boiled for tender results, holding its shape well in soups and stews.
- Ideal for raw salads or smoothies when massaged to mellow the bitterness.
- Naturally high in nutrients, making it a healthy choice for various recipes.
- £1.86
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Description
xOcado Sliced Kale. This ready-sliced green leafy kale has ruffled, frilly leaves that are a dark, vibrant green colour and are attached to a fibrous stem that is typically removed before eating. Naturally high in vitamins A and C and in folic acid, an 80g portion is 1 of your 5 a day.
Raw kale has a robust, earthy flavour with a slight bitterness and a peppery bite. It's often described as being more fibrous and tougher than other salad greens like spinach. Massaging the leaves with a little oil or dressing can help to break down the fibres and mellow the bitterness.
When cooked, kale's bitterness mellows significantly, and it develops a sweeter, more nuanced flavour. It becomes tender and takes on a more earthy, nutty taste, especially if sautéed or roasted. It holds its shape and texture better than spinach when cooked, making it a great addition to stews and soups.
Kale is incredibly versatile and can be used in a wide variety of meals. Raw kale is a fantastic base for a hearty salad. It holds up well to robust dressings and ingredients like nuts, cheese, and roasted vegetables without wilting. A handful of kale can be added to fruit smoothies to boost their nutritional content and the taste is often masked by the sweetness of the fruit.
Sautéed with garlic and olive oil, steamed, or roasted, kale makes a simple and delicious side dish for a variety of main courses. Its sturdy texture means it won't fall apart when simmered so add to soups, stews, and curries to add a nutritious green element. It can be stirred into pasta sauces, added to risotto, or included in grain bowls for extra texture and flavour.
Chopped kale can be a great addition to savoury pies, quiches, or frittatas and tenderised kale leaves can be used in wraps and sandwiches for an extra flavour boost. When tossed with a little oil and salt and baked until crispy, kale leaves can be turned into crunchy and healthier 'kale crisps'.
| Typical Values | Per 100g | Per 80g | % RI Per 80g | Reference Intake |
|---|---|---|---|---|
| Energy | 166kJ | 132kJ | 2% | 8400kJ |
| Energy | 40kcal | 32kcal | 2% | 2000kcal |
| Fat | 1.6g | 1.3g | 2% | 70g |
| of which saturates | 0.2g | 0.2g | <1% | 20g |
| Carbohydrate | 1.4g | 1.1g | <1% | 260g |
| of which sugars | 1.3g | 1.0g | 1% | 90g |
| Fibre | 3.1g | 2.5g | ||
| Protein | 3.4g | 2.7g | 5% | 50g |
| Salt | 0.11g | 0.09g | 1% | 6g |
| Folic Acid | 262µg (32% NRV^) | 210µg (26% NRV^) | ||
| Folic Acid | 110µg (138% NRV^) | 88µg (110% NRV^) | ||
| Folic Acid | 120µg (60% NRV^) | 96µg (48% NRV^) |
This pack contains approx. 2 servings. Storage: Best stored in a fridge. Caution: Wash before use.
Cooking guidelines: For best results, steam. Remove all packaging. Rinse well. Steam: 10-12 mins Place required amount into a steamer basket over boiling water. Steam for 10-12 minutes until tender. Ensure the water does not boil dry. Boil: 8-10 mins Place required amount into a saucepan of boiling water. Bring back to the boil and simmer for 8-10 minutes until tender. Drain and serve. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Ingredients: Kale. Country of origin: Country of origin may vary due to seasonality. Country of origin may vary between Spain and the UK.
