£2.17
Add a delicious crunch to salads, stir-fries, or porridge with Ocado Sunflower Seeds. These seeds have a mild, nutty flavour and are a popular choice from the UK.
- Contains vitamin E to help protect cells from oxidative stress.
- A source of protein for the growth and maintenance of muscle mass.
- Packaged in a protective atmosphere to ensure freshness.
- Store in a cool, dry place and best consumed within one month after opening.
- May contain traces of peanuts, nuts, and sesame.
- £2.17
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Description
xSunflower seeds have a mild, nutty flavour with a slightly sweet and earthy undertone. They are often described as having a subtle roasted flavour, especially when toasted and pair well with sweet and savoury dishes. They add a delicious crunch so use them to top salads, stir-fries, or roasted vegetables, or sprinkle on porridge, yoghurt or add into homemade granola.
They are both a source of vitamin E - vitamin E plays a role in protecting cells from oxidative stress, and a source of protein - protein supports the growth and maintenance of muscle mass, as part of a balanced diet.
| Typical Values | Per 100g | Per 30g | Reference Intake |
|---|---|---|---|
| Energy | 2392kJ | 718kJ | 8400kJ |
| Energy | 576kcal | 173kcal | 2000kcal |
| Fat | 48g | 14g | 70g |
| of which saturates | 6.6g | 2.0g | 20g |
| Carbohydrate | 19g | 5.6g | 260g |
| of which sugars | 1.7g | 0.5g | 90g |
| Fibre | 12g | 3.5g | 24g |
| Protein | 20g | 5.9g | 50g |
| Salt | 0.01g | <0.01g | 6g |
| Vitamin E | 38mg | 11mg |
Reference Intake (RI) figures for an average adult. This pack contains approx. 3 servings.
Storage: Store in a cool, dry place. Once opened, store in an airtight container and best consumed within 1 month.
Package type: Plastic Bag
Warning: Remember small children can choke on seeds.
Packaged in a protective atmosphere.
Ingredients: Sunflower Seeds. May contain Peanuts, Nuts and Sesame.
