£4.34
Use Ocado Tenderstem Broccoli in stir-fries, roasting, or steaming for a healthy side dish. This vegetable features long, thin stems and tender florets with a subtly sweet flavour. Sourced by a trusted UK brand, it's a versatile addition to your meals.
- Naturally high in vitamin C and folic acid, an 80g serving counts as one of your five a day.
- Features edible stems and florets for minimal waste and easy preparation.
- Ideal for stir-frying, steaming, or roasting with garlic, chilli, or lemon juice.
- Best stored in the fridge to maintain freshness and crunch.
- £4.34
- £4.34
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- per
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Description
xOcado Tenderstem® Broccoli. Harvested by hand, this Tenderstem® broccoli is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its long, thin stems and small, tender florets, it has a subtly sweet and nutty flavour, with a hint of bitterness that's less pronounced than in regular broccoli. The texture is tender-crisp, with a satisfying crunch and the whole stem is edible, from the florets to the base.
Naturally high in fibre, vitamin C and folic acid, an 80g serving is 1 of your five a day. It's perfect for using in stir-fries, roasting, steaming, or simply blanching and serving with a drizzle of olive oil and a sprinkle of sea salt. It pairs well with Asian flavours such as soy sauce, ginger, garlic, and chilli.
Country of origin may vary due to seasonality, specifically between Kenya, Morocco, Spain and the UK.
| Typical Values (As Sold) | Per 100g | Per 80g | % RI Per 80g | Reference Intake |
|---|---|---|---|---|
| Energy | 138kJ | 110kJ | 1% | 8400kJ |
| Energy | 33kcal | 26kcal | 1% | 2000kcal |
| Fat | <0.5g | <0.5g | 1% | 70g |
| of which saturates | 0.2g | 0.2g | <1% | 20g |
| Carbohydrate | 3.4g | 2.7g | <1% | 260g |
| of which sugars | 2.3g | 1.8g | 1% | 90g |
| Fibre | 1.6g | 1.3g | ||
| Protein | 3.3g | 2.6g | 5% | 50g |
| Salt | <0.01g | <0.01g | <1% | 6g |
| Vitamin C | 79mg (99% NRV^) | 63mg (79% NRV^) | ||
| Folic Acid | 95µg (48% NRV^) | 76µg (38% NRV^) |
This pack contains approx. 3 servings.
Best stored in a fridge.
Caution: Wash before use.
Cooking guidelines: For best results, steam. Remove all packaging. Rinse well. Steam: 4-6 mins. Boil: 4-6 mins. Stir Fry: Medium heat 4-6 mins. All appliances vary. These are guidelines only. Ensure the product is piping hot before serving. Do not reheat.
Warning: Keep bag away from babies, small children and pets to avoid danger of suffocation.
Produced and packed for: Ocado Retail Ltd., Hatfield, Herts, AL10 9NE UK.
