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These mouthwatering Old El Paso Black Beans are a great addition to any Mexican meal. Add alongside your favourite filling in Fajitas, Burritos, Enchiladas and Tacos. Spoon onto Nachos with creamy and oozy, melted cheese! Sprinkle them over a Mexican style salad. Simply drain, rinse, spoon over and tuck in!
Features: Chilli rating - mild - 1, Source of Dietary Fibre, Suitable for Vegans.
Country of origin: Spain.
| Typical Values | Per 100 g | 1/8 of can (29g) contains | % (29g) |
|---|---|---|---|
| Energy | 276 kJ / 66 kcal | 79 kJ / 19 kcal | <1 % |
| Fat | 0.5 g | 0.1 g | <1 % |
| of which saturates | 0.0 g | 0.0 g | 0 % |
| Carbohydrate | 8.4 g | 2.4 g | <1 % |
| of which sugars | 2.5 g | 0.7 g | <1 % |
| Fibre | 4.6 g | 1.3 g | - |
| Protein | 4.6 g | 1.3 g | 3 % |
| Salt | 0.40 g | 0.12 g | 2 % |
Reference intake of an average adult (8 400 kJ/ 2 000 kcal)
Cooking guidelines: Hob - From Ambient. Drain the brine, rinse the beans and empty them into a pan with a splash of oil. Stir over a medium heat for about 4-5 minutes until piping hot.; Microwave - From Ambient. Drain the brine, rinse the beans and empty them into a microwaveable bowl. Cover with cling film, pierce with a fork and heat on full power for 2 minutes (800W).
Storage: Best before end: see base of can. Store in a cool, dry place. Once opened, store any remaining product in an airtight container, refrigerate and use within a week.
Ingredients: Water, Black Beans (40%), Salt, Firming Agent (Calcium Chloride).
Dietary Information: Suitable for Vegans.