£4.62
Premium organic asparagus spears packaged in a 200g bundle for optimum freshness. These versatile vegetables can be steamed or boiled in under five minutes, providing a quick and nutritious addition to any meal.
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Sainsburys
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Description
xFreshly harvested organic asparagus spears offer a tender texture and a delicate earthy flavour. These versatile green vegetables are suitable for a variety of cooking methods, including boiling and steaming, and provide a natural source of fibre and protein.
For best results, store in the refrigerator to maintain freshness and rinse thoroughly before use. Preparation involves snapping off the tough ends of the stalks before cooking for 3 to 5 minutes until the spears are tender and piping hot.
| Typical Values | per 100g |
|---|---|
| Energy | 117kJ / 28kcal |
| Fat | 0.6g |
| Saturates | <0.1g |
| Carbohydrate | 1.9g |
| Sugars | 1.8g |
| Fibre | 1.7g |
| Protein | 2.9g |
| Salt | <0.01g |
