



Mix these versatile organic chia seeds into smoothies or porridge for a daily boost. This British favourite packs essential nutrients like protein and fibre into every serving.
Description
Organic Chia Seeds
Organic
Omega-3, Fibre, Protein
Gluten-free
1 tablespoon = 10g
Suitable for vegans
Contributes to balancing cholesterol levels
Cultivated on the sun-baked sierras of South America and named from the Mayan word for 'strength', chia seeds were prized by the Aztecs who gifted them to their Kings and ate them before going into battle. Today, chia seeds are still eaten by the Native American Tarahumara tribe, who can run distances of up to one hundred miles a day! Versatile, easy to use and neutral in flavour, these tiny seeds are high in fibre and omega-3 (ALA).
Contributes to... Cholesterol levels
Omega-3, as alpha-linolenic acid (ALA), contributes to the maintenance of normal blood cholesterol levels. The beneficial effect is obtained with a daily intake of 2g of ALA.
The power of n
Chia seeds these tiny seeds are a deliciously crunchy, exceptionally rich vegan source of omega-3 fatty acids which contribute towards naturally balancing cholesterol levels
EU Organic - GB-ORG-05, Non-EU Agriculture
Certified B Corporation
EU Organic
Soil Association Organic (GB Organic Certification 5)
Vegan Society
Nutrition
Table of Nutritional Information
| Per 100g | Per 15g | |
|---|---|---|
| Energy | 1772kJ 429kcal | 266kJ 64kcal |
| Fat | 28g | 4.2g |
| of which saturates | 2.7g | <0.5g |
| Carbohydrate | 7.3g | 1.1g |
| of which sugars | 0.9g | <0.5g |
| Fibre | 32g | 4.8g |
| Protein | 20g | 3.1g |
| Salt | <0.5g | <0.5g |
This pack contains approx. 11 servings
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Table of Vitamins and Minerals Information
| Per 100g % RI | Per 15g % RI | |
|---|---|---|
| Potassium | 538mg 27% | 80.7mg 4.0% |
| Calcium | 311mg 39% | 46.7mg 5.8% |
| Phosphorus | 642mg 92% | 96.3mg 14% |
| Magnesium | 246mg 66% | 36.9mg 10% |
| Iron | 6mg 43% | 0.9mg 6.5% |
Table of Omega 3 & Omega 6 Information
| Per 100g | Per 15g | |
|---|---|---|
| Omega 3 (ALA) | 17380mg | 2607mg |
Ingredients
100% Organic Chia Seeds (Salvia Hispanica)
Dietary Information
Packed in a facility that also handles Peanuts and Nuts .
Gluten free
Organic
Suitable for Vegans
Preparation and Safety
Try this...
Soak in water and use as a thickener or egg substitute in baking
Blitz into smoothies
Mix into porridge or cereals
Sprinkle on yoghurt to add omega-3 rich texture
Country of Origin
Packed In United Kingdom
Storage
Store in a cool, dark and dry place. Once opened consume within 1 month.
Manufacturer Address
Packed for:
Naturya,
Bristol,
BS31 1SU.