



Stir these milled flaxseeds into your daily breakfast for easy digestion and texture enhancement. Cold milled linseed locks in vital nutrients while retaining natural fibre levels. Produced in Northern Ireland, this brand adheres to strict European organic standards.
Linwoods Organic Cold Milled Flaxseed
Organic
Natural Plant Goodness
Cold Milled - Preserves Nutrients Easily Absorbed
Source of Fibre
Source of Protein
High in Omega 3 (ALA)
Gluten free diets
Suitable for vegetarian, vegan
Muscle growth: Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function.
Energy: Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Cholesterol levels: Omega 3 (ALA) contributes to the maintenance of normal blood cholesterol levels.
The beneficial effect is obtained with a daily intake of 2g ALA.
Immune support: Copper contributes to the normal function of the immune system.
I believe it's the small things we do every day that can make the biggest difference to our health, which is why we created the Linwoods range of healthy plant based foods containing seeds, nuts and fruits. These rich, nutritious and natural products can be easily added into many types of foods and by simply adding a couple of spoonfuls every day you can enrich your daily diet.
John Woods - Founder of Linwoods
It's important to maintain a varied and balanced diet and active lifestyle.
Packaged in a protective atmosphere.
Crossed Grain Symbol - GB-007-001
EU Organic - GB-ORG-05, EU/Non-EU Agriculture
Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Crossed Grain Symbol
EU Organic
Green Dot
Soil Association Organic (GB Organic Certification 5)
| Energy kJ | 2173kJ | 435kJ |
|---|---|---|
| Energy kcal | 526kcal | 105kcal |
| Fat | 41g | 8.2g |
| Of which: Saturates | 4.9g | 1g |
| Monounsaturates | 8.1g | 1.6g |
| Polyunsaturates | 26g | 5.2g |
| Carbohydrate | 6.5g | 1.3g |
| Of which: Sugars | 1.6g | <0.5g |
| Fibre | 20g | 4.1g |
| Protein | 23g | 4.6g |
| Salt | <0.5g | <0.5g |
RI= Reference Intake - RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
| Potassium | 710mg | 36% | 142mg | 7% |
| Calcium | 190mg | 24% | 38mg | 4% |
| Phosphorus | 330mg | 47% | 66mg | 13% |
| Magnesium | 310mg | 83% | 62mg | 20% |
| Iron | 8.5mg | 61% | 1.7mg | 10% |
| Zinc | 5.5mg | 55% | 1.1mg | 11% |
| Copper | 1.4mg | 140% | <0.5mg | 28% |
NRV = Nutrient Reference Value
| Omega (Alpha-linolenic Acid (ALA)) | 20g | 4g |
100% Organic Flaxseed
May contain Sesame Seeds, Mustard, Nuts and Soya.
Gluten free
Suitable for Vegans
Suitable for Vegetarians
Simply add 20g to your favourite dish...
20g = x2 dessertspoonfuls
Porridge, Yoghurt, Smoothie and Cereal
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
Whole Packaging: Recycle with bags at large supermarket - Don't recycle at home
Produced by:
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland, UK,
BT60 4EZ.