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Lentil & spinach dhal soup inspired by the flavours of India with cumin, chilli & a pinch of black pepper.
Plant Only. Curators of Joyful Flavours. Chilli rating - Medium - 2. Chopped Tomatoes, Spinach, Red Lentils, Diced Onions. Suitable for vegetarians.
Tideford Organics Indian Lentil & Spinach Dhal Soup is a plant-based meal made with organic red lentils, spinach, chopped tomatoes, and onions. Providing 3 of your 5 a day in every pot, this nourishing lentil Dhal soup combines bold and warming flavour with natural goodness for a lunch to look forward to. A fulfilling Vegan, gluten-free Dhal soup curated with certified organic ingredients.
| Energy | Fat | Carbohydrates |
|---|---|---|
| 275kJ / 66kcal | 1.9g (of which saturates 1.2g) | 7.4g (of which sugars 1.2g) |
| Fibre 3g | Protein 3.6g | Salt 0.6g |
Ingredients: Water, Chopped Tomatoes (18%), Red Lentils (11%), Spinach (8%), Onions (7%), Creamed Coconut, Vegetable Bouillon (Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Curry Powder (Turmeric, Coriander, Sea Salt, Chilli, Onion Powder, Fenugreek, Garlic, Cumin, Ginger, Fennel, Black Pepper), Sunflower Oil, Cumin Seeds, Sea Salt, Garlic, Ground Black Pepper, Permitted non-organic ingredient.
Dietary Information: For allergens, see ingredients in bold. Suitable for Vegetarians.
Preparation and Safety: Microwave: Remove lid and place lightly on top of pot or pour into microwaveable bowl. Heat for 6 mins until hot, stir after 3 mins. Hob: Pour soup into saucepan and stir thoroughly. Heat gently, stir occasionally.
Storage: Please keep refrigerated. Once opened eat within 3 days. For 'use by' date, see rim of lid.
Packaging: Lid: Recycle. Pot: Recycle.
Manufacturer Address: Tideford Organics, Blagdon, North Somerset, BS40 7YE, U.K.