£22.88
Track and enhance your sleep over 12 weeks with this Papier Scribble & Sleep Journal, designed with psychologist Dr Jade Wu. It's a comprehensive tool from a trusted British brand for understanding sleep habits.
- Includes 12 chapters on different sleep topics to complete in any order.
- Features weekly self-assessments and daily sleep logs for consistent tracking.
- Provides space to log caffeine and alcohol intake, mood, and energy levels.
- Contains mindful coloring pages throughout for relaxation and reflection.
- £22.88
- £22.88
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Description
xCreated with leading psychologist Dr Jade Wu, renew your relationship with sleep with this 12-week journal. Explore chapters drifting through patterns, dreams and steps to improve your routine, plus fill out daily logs and goal pages. Whether you struggle with shuteye or simply want to learn more about sleep, this is a dreamy gift to give or receive.
What's inside: An introduction from leading psychologist Dr. Jade Wu, 3 introductory activities to find your journalling start point, 12 chapters on different sleep topics, weekly self assessments and daily sleep logs, space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels, a reflection at the end, and mindful colouring pages throughout.
