£6.88
Quickly prepare this frozen vegetable mix in the microwave for a healthy side dish. The Picard Pepper, Tomato & Courgette Mix combines Mediterranean flavours, sourced from quality ingredients across Europe.
- Contains grilled courgette, cherry tomatoes, and bell peppers for a tasty blend.
- Ready in just 4-7 minutes depending on microwave power, making meal prep easy.
- Low in calories at 31 kcal per 100g, ideal for weight-conscious diets.
- Packaged in steamable bags to lock in freshness and nutrients.
- Suitable for vegetarian diets and can be served hot or cold.
- £6.88
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Description
xThese 3 steamable bags of Mediterranean-flavoured grilled courgette, cherry tomato, red and yellow pepper and grilled onions are a tasty addition to a low-calorie meal. Load up on vitamins, goodness and flavour after just a few minutes in the microwave.
Country of origin: Product packaged in Belgium from courgette, pepper and onion of Spain origin and cherry tomato of EU origin and/or non-EU origin (Spain and/or Poland and/or Turkey).
| Nutritional data per 100g | |
|---|---|
| Energy Kj | 131 |
| Energy Kcal | 31 |
| Fat g | <0,5 |
| (of which saturates) g | 0.1 |
| Carbohydrates g | 4.6 |
| (of which sugars) g | 4.6 |
| Fibre g | 2.3 |
| Protein g | 1.2 |
| Salt g | 0.02 |
Storage: 24 hours in the fridge in a suitable dish Keep frozen below - 18°C until the date indicated on the packaging Do not refreeze after defrosting.
Preparation and Usage: Hot preparation: MICROWAVE: Take the steam bag out of the packaging. Place the steam bag in a suitable dish, without piercing it, with the bag's seam facing upwards. Place the plate in the microwave oven. Cook for the indicated time: Microwave power level: For 1 sachet: 4 mins 30 - 750 W/4 mins - 900 W For 2 sachets: 7 mins 30 - 750 W/6 mins 30 - 900 W STEAMER: Open the steam bag and empty the mix into a steamer, placed over simmering water. Cook for 6 minutes. Cold preparation: In the microwave (900 W) then fridge: After cooking the bag in the microwave as instructed for hot preparation, place its contents in the fridge in a suitable dish, without any packaging, for 20 minutes before serving immediately.
Package type: Plastic Bag
Ingredients: Grilled courgette 40%, cherry tomato 25%, grilled yellow bell pepper 12.5%, grilled red bell pepper 12.5%, grilled onion 10%.
