£8.33
Ideal for quick meals, the Picard Quinoa & Vegetable Mix can be heated in the microwave or pan. This frozen grain mix combines quinoa, bulgur wheat, and vegetables with olive oil and herbs, made in France for convenience.
- Contains quinoa and bulgur wheat for a high protein content of 4.1g per 100g.
- Includes grilled courgette and bell peppers for added flavour and texture.
- Prepared with extra virgin olive oil, basil, and thyme for a Mediterranean taste.
- Can be served hot or cold, making it versatile for salads or side dishes.
- Frozen for freshness and easy storage, with simple preparation instructions.
- £8.33
£0.00- £8.33
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xQuinoa is known for its high protein content. In this dish it is combined with bulghur wheat and malted rye flakes, together with grilled diced courgette and red and yellow pepper. All cooked with olive oil, basil and thyme. This mix is excellent served hot with grilled meat, or cold, as a salad.
Country of origin: Made in France with bulgur of French origin and white quinoa of Peruvian origin.
| Nutritional data per 100g | |
|---|---|
| Energy Kj | 599 |
| Energy Kcal | 143 |
| Fat g | 4.6 |
| of which saturates g | 0.7 |
| Carbohydrates g | 20 |
| of which sugars g | 2.6 |
| Fibre g | 2.8 |
| Protein g | 4.1 |
| Salt g | 0.42 |
Storage: 24 hours in the fridge in a suitable dish, 3 days in the refrigerator ice compartment, keep frozen below -18°C until the date indicated on the packaging. Do not refreeze after defrosting.
Preparation and Usage: Hot preparation in the microwave (900W): 3min30 (300g), 6min (600g), in a suitable dish. In a pan: 4min (300g), 7min (600g). Cold preparation in the refrigerator: 5h in a suitable dish, remove for 15min before serving. In the microwave (150W): 6min30 (300g), 12min (600g), in a suitable dish. Leave to rest for 10min.
Ingredients: Rehydrated grains 49.4% [water, bulgur WHEAT ( GLUTEN ) 21.9%, malted RYE flakes ( GLUTEN ) 1.9%], precooked white quinoa 18.5%, grilled courgette 10.5%, red bell pepper 7%, yellow bell pepper 7%, extra virgin olive oil, basil, salt, concentrated lemon juice, thyme, cinnamon.
Allergen Information: May contain traces of: shellfish, egg, fish, soybeans, milk, nuts, celery, mustard, sesame, molluscs.
