£6.79
Plants Cauliflower & Lentil Dhal is a frozen plant-based ready meal that combines roasted cauliflower and red lentils in a creamy coconut sauce. It features turmeric, cumin, and paprika for a gentle spice, and is suitable for vegans and gluten-free diets. Simply microwave or oven cook from frozen for a quick and satisfying meal.
- Made with natural plant-based ingredients including cauliflower, lentils, and apricots.
- Provides one of your five a day and is a source of fibre.
- Microwavable and oven-cookable from frozen for convenient preparation.
- Comes in a 300g pack with clear cooking instructions for perfect results.
- £6.79
- £6.79
- Unit price
- per
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Description
xA bowl of plant-based deliciousness. Made from all natural, plant-based ingredients, our Cauliflower & Lentil Dahl is warming, creamy and delicious. We slowly simmer red lentils with coconut to make the Dahl extra comforting, while the turmeric, cumin, paprika and chilli add a gentle spice. We finish the dish by stirring in roasted cauliflower florets, a handful of spinach and chunks of sweet apricot. It's delicious on its own or served with brown rice.
Features: Natural Plant-Based, Source of Fibre, 1 of Your 5 a Day.
| Typical Values | Per 100g | Per pack |
|---|---|---|
| Energy | 523 kJ/ 126 kcal | 1569 kJ/ 378 kcal |
| Fat | 9.4g | 28g |
| of which saturates | 6.8g | 20g |
| Carbohydrate | 9.7g | 29g |
| of which sugars | 4.4g | 13g |
| Fibre | 3.1g | 9.3g |
| Protein | 2.6g | 8g |
| Salt | 0.75g | 2.3g |
Approximately one serving per pack.
Storage: Keep Frozen.
Preparation and Usage: Serve with a dollop of yoghurt, a scatter of fresh coriander or a sprinkle of finely sliced chilli. Simple, satisfying and full of flavour.
Cooking guidelines: Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. (800W full power). Remove sleeve and film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for one minute before serving piping hot.
Package type: Sleeve.
Recycling information: Film - Not Recyclable; Sleeve - Recycle; Tray - Recycle.
Other Information: Full Product Name: Roasted Cauliflower with Carrots, Spinach, Red Lentils and Apricots in a Curried Sauce. Storage: For best before date, see front of pack. Keep frozen at less than -18°C. Do not refreeze after defrosting. Safety Warning: Ingredients are carefully checked but occasionally the odd piece of stone may be present. Usage: 1 Servings.
Ingredients: Roasted Cauliflower (16%), Water, Carrots (13%), Desiccated Coconut (10.5%), Onions, Red Split Lentils (7%), Spinach (4.6%), Apricots (4%), Rapeseed Oil, Garlic Puree, Curry Powder (Turmeric, Coriander, Mustard Seeds, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Salt, Smoked Paprika, Mustard Seeds, Cornflour, Ground Turmeric, Black Pepper.
Allergen Information: Contains Mustard.
Dietary Information: Suitable for Vegans.
