£6.79
Plants Spicy Harissa & Chickpea Stew is a frozen vegetarian meal packed with chickpeas, cauliflower, and aubergine in a smoky harissa sauce. It offers 10g of protein per serving and is made from 100% natural ingredients. Ready in just 7 minutes, it's perfect for a quick and satisfying dinner.
- Contains chickpeas and cauliflower for a hearty and nutritious base.
- Infused with harissa and spices for a smoky, spicy kick.
- Can be microwaved or oven-cooked from frozen for convenience.
- Ideal served on herby couscous with coconut yogurt and chilli.
- Vegetarian and plant-based, suitable for various diets.
- £6.79
- £6.79
- Unit price
- per
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Description
xOur spicy stew is packed with chickpeas, cauliflower and juicy aubergine, simmered in a smoky, spiced tomato base infused with harissa for the perfect kick.
Features: Real Food, Real Flavour, 10g Protein per serving, 100% Natural Ingredients, Source of Protein, 100% Plant Based, Always natural ingredients, On your table in 7 mins.
Further description: Thousands of plant-Based recipes have gone into the craft of this one.
| Typical Values | Per 100g | Per pack |
|---|---|---|
| Energy | 333 kJ/80 kcal | 999 kJ/240 kcal |
| Fat | 3g | 9g |
| of which saturates | 0.25g | 0.75g |
| Carbohydrate | 10g | 30g |
| of which sugars | 3.2g | 10g |
| Fibre | 3g | 9g |
| Protein | 3.3g | 10g |
| Salt | 0.74g | 2.2g |
Approximately one serving per pack.
Storage: Keep Frozen.
Preparation and Usage: Serve on a bed of herby couscous, with a dollop of coconut yogurt and a sprinkling of fresh chilli for extra heat. Simple, satisfying, and full of flavour.
Cooking guidelines: Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 35 minutes. Allow to stand for one minute before serving piping hot.
Ingredients: Chickpeas (23%), Cauliflower (17%), Water, Tomato Passata, Tomatoes, Onion, Aubergine, Apricot, Rapeseed Oil, Garlic Puree, Ginger Puree, Maple Syrup, Salt, Tomato Puree, Ground Cumin, Lemon Zest, Coriander, Ground Coriander, Paprika, Cornflour, Smoked Paprika, Dried Red Bell Peppers, Garlic Powder, Onion Powder, Cracked Black Pepper, Oregano, Mint, Lime Leaves, Dried Chillies
