£7.15
Plants Tofu Masala Curry is a vegetarian frozen ready meal from the UK brand Plants. It features a rich masala sauce with tofu, green beans, and lentils, providing 14g of protein per serving. Simply heat in the microwave or oven for a quick and satisfying meal.
- Contains tofu and lentils for a high-protein, plant-based meal.
- Ready in 7 minutes when microwaved, perfect for quick dinners.
- Made with 100% natural ingredients and no artificial additives.
- Suitable for freezing and can be stored for convenience.
- £7.15
- £7.15
- Unit price
- per
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Description
xIts curry night. You're making rich masala, packed with tofu, green beans and lentils in a smoky spiced tomato sauce. Perfect served with steamed rice, a dollop of coconut yogurt and a warm naan. Simple, satisfying and full of flavour.
Features: Real Food, Real Flavour, 100% Natural Ingredients, 14g Protein per serving, Source of Fibre, Source of Protein, 100% Plant Based, Always natural ingredients, On your table in 7 mins.
Further description: Thousands of plant-based recipes have gone into the craft of this one.
| Typical Values | Per 100g | Per pack |
|---|---|---|
| Energy | 455 kJ/ 110 kcal | 1365 kJ/ 330kcal |
| Fat | 6.8g | 20.4g |
| of which saturates | 3.4g | 10g |
| Carbohydrate | 8.4g | 25g |
| of which sugars | 3.2g | 10g |
| Fibre | 2.8g | 8.4g |
| Protein | 4.8g | 14.4g |
| Salt | 0.80g | 2.4g |
Approximately one serving per pack.
Storage: Keep Frozen.
Cooking guidelines: Cooking Instructions - General. Don't reheat once cooled.; Microwave - From Frozen. For a quicker win: (800W full power). Remove sleeve and pierce film. Place on a microwaveable plate and cook for 4 minutes. Stir, replace film and cook for 2 further minutes. Allow to stand for one minute before serving piping hot.; Oven cook - From Frozen. Heat your oven to 200°C (fan 180°C). Remove sleeve and pierce film. Place on a preheated baking tray in the centre of the oven for 40 minutes. Allow to stand for one minute before serving piping hot.
Ingredients: Water, Tofu (Water, Soya Beans, Nigari) (15%), Tomatoes, Onion, Green Beans (9%), Tomato Puree, Desiccated Coconut, Leaf Spinach, Red Lentils, Ginger Puree, Garlic Puree, Rapeseed Oil, Maple Syrup, Salt, Coriander, Curry Powder (Turmeric, Coriander, Mustard , Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Ground Cumin, Ground Coriander, Lemon Zest, Paprika, Ground Cardamon, Garam Masala (Ground Coriander, Cassia, Ginger, Cloves), Cornflour, Fenugreek Seeds, Ground Turmeric
Allergen Information: Contains Mustard, Contains Soya.
