£4.53
This microwaveable side dish features potatoes in a rich onion and tomato sauce, finished with garam masala. It is vegan-friendly and ready in just 3 minutes, making it perfect for a quick and healthy meal.
- Contains potatoes, tomatoes, and onions as the main ingredients.
- Spiced with garam masala, coriander, and turmeric for authentic flavor.
- Microwaveable in 3 minutes for fast and convenient preparation.
- Suitable for vegans and those following a plant-based diet.
- Can be oven-cooked as an alternative cooking method.
- Serves two and is ideal for a balanced meal.
Ideal as a convenient side dish that complements any Indian-inspired meal.
Read More- £4.53
£0.00- £4.53
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xSuitable for freezing, vegetarian, microwavable, and vegan.
Features: Potatoes in an Onion & Tomato Sauce Finished with Garam Masala, 3 Minutes Microwave, Chilli rating - Medium - 2, Suitable for Vegans.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 1/2 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 481 | 601 | 8400kJ/ |
| Energy kcal | 115 | 144 | 2000kcal |
| Fat | 5.8g | 7.3g | 70g |
| of which saturates | 0.5g | 0.6g | 20g |
| Carbohydrate | 12.6g | 15.8g | |
| of which sugars | 4.5g | 5.6g | 90g |
| Fibre | 2.5g | 3.1g | |
| Protein | 1.9g | 2.4g | |
| Salt | 0.70g | 0.88g | 6g |
Serves: 2
Storage: Suitable for Home Freezing; Keep Refrigerated.
Cooking guidelines: Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat. Microwave - From Chilled. 750W 3 mins 900W 2 mins, 30 secs Cook on high (100%). Stir after cooking. Allow to stand for 1 min. Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 20 mins Preheat oven. Place on baking tray. Stir after cooking. Allow to stand for 1 min.
Package type: Box. Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Full Product Name: Potatoes in a tomato and onion sauce finished with garam masala.
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning: May contain whole spices and herbs.
Usage: 2 Servings.
Ingredients: Potatoes (47%), Tomatoes (23%), Onions (14%), Rapeseed Oil, Ginger Purée, Cane Sugar, Ground Coriander, Salt, Tamarind Extract, Tomato Paste, Green Chillies, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Turmeric, Garlic Purée, Coriander, Curry Leaves, Black Mustard Seeds, Cumin Seeds, Fenugreek Leaves, Black Onion Seeds, Kashmiri Chilli Powder, Dried Red Chillies, Ground Asafoetida.
Allergen Information: May Contain Eggs, May Contain Milk, Contains Mustard. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Dietary Information: Suitable for Vegans.
