

Start your day with a nutritious breakfast by cooking Quaker Gluten Free Original Porridge Oats. 100% wholegrain and gluten-free, these oats help lower cholesterol and contain no added sugar. Originating from the United States, they are a trusted choice for a healthy morning meal.
Ingredients: Quaker Wholegrain Rolled Oats
| Typical values | Per 100g | Per 40g |
|---|---|---|
| Energy | 370 kcal / 1552 kJ | 148 kcal / 621 kJ |
| Fat | 7.2 g | 2.9 g |
| of which Saturates | 1.3 g | 0.5 g |
| Carbohydrate | 58 g | 23 g |
| of which Sugars | 1.0 g | 0.4 g |
| Fibre | 9.3 g | 3.7 g |
| Protein | 13 g | 5.3 g |
| Salt | 0 g | 0 g |
Contains naturally occurring sugars. Helps lower cholesterol. No added sugar. Gluten free.
Cooking Guidelines: Microwave - Mix 40g of Quaker Oats with 240ml of milk (or cold water) in a microwaveable bowl and stir. Microwave for 2 minutes on full power, let stand for 1 minute, stir, then microwave for further 2 minutes. Hob - Mix 40g of Quaker Oats with 240ml of milk (or cold water) in a saucepan, bring to the boil, and simmer for 4 minutes.
Storage: Store in a cool dry place. Country of Origin: United States.