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Quaker Porridge Oats are creamy 100% wholegrain porridge oats perfect for your morning cereal Enjoy making your own Overnight Oats or try blended with your favourite smoothie
Features 100% wholegrain no added sugar high in fibre helps lower cholesterol suitable for vegans sustainably grown British oats
| Typical Values | Per 100g | Per 40g | Per 40g^1 | (%) |
|---|---|---|---|---|
| Energy | 374 kcal | 150 kcal | 291 kcal | (15%) |
| Fat | 8.0 g | 3.2 g | 8.6 g | (12%) |
| of which Saturates | 1.5 g | 0.6 g | 3.9 g | (20%) |
| Carbohydrate | 60 g | 24 g | 38 g | |
| of which Sugars | 1.1 g | 0.4 g | 15 g | (16%) |
| Fibre | 9.0 g | 3.6 g | 3.6 g | |
| Protein | 11 g | 4.4 g | 15 g | |
| Salt | 0 g | 0 g | 0.30 g | (5%) |
| Manganese | 3.3 mg | 1.3 mg | 1.3 mg | (65%) |
Preparation and Usage Hob From Ambient Mix 40g of Quaker oats with 300ml of milk or cold water in a saucepan and bring to the boil Simmer for 5 minutes Microwave From Ambient 40g Oats 300ml Milk 800W 3mins 30 secs 900W 2min 45secs
Ingredients 100% Quaker Rolled Oats Allergen Information May Contain Barley Contains Cereals Containing Gluten Contains Oats May Contain Wheat Also may contain Wheat and Barley Dietary Information Suitable for Vegans Suitable for Vegetarians Storage Store in a cool dry place Package type Carton Recycling information Whole Packaging Recycle