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Creamy goodness of 100% wholegrain rolled porridge oats, perfect for your morning cereal. For over 140 years, the humble oat has inspired Quaker to make delicious breakfasts through porridge, cereal, granola and more. There's no better way to start your day than with a bowl of Quaker Rolled Porridge Oats prepared with your choice of milk and sweet or savoury toppings. Enjoy making your own Overnight Oats or try blended with your favourite smoothie to give a whole new meaning to cereal.
A cereal which is a natural source of fibre with no added sugar and artificials. Suitable for vegans when paired with a plant-based milk substitute such as oat milk or soy milk. Helps lower cholesterol with each porridge serving (40g) containing 47% of the 3g of Oat beta-glucan suggested per day. Sustainably grown British oats. Outer packaging is 100% recyclable.
Features: 100% Wholegrain, Sustainably Grown British Oats, Quakers quality promise of our best oats, No Added Sugar, Source of Fibre, Helps lower cholesterol, No artificial colours or flavours, Suitable for Vegans.
Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.
Magic breakfast fuel for learning. We help deliver breakfast in schools with Magic Breakfast. You can support too at: www.magicbreakfast.com. Every day in the UK Quaker makes 16,000 breakfasts available for children at schools in the greatest need.
For further information on cooking instructions and microwave settings, please visit our website: www.quaker.co.uk. Visit our website for plenty of tasty topping suggestions. For more recipe ideas and oat inspiration visit: www.quaker.co.uk.
Country of origin: United Kingdom.
| Typical Values | Per 100g | Per 40g | Per 40g^1(%) |
|---|---|---|---|
| Energy | 374 kcal | 150 kcal | 291 kcal (15%) |
| Fat | 8.0 g | 3.2 g | 8.6 g (12%) |
| of which Saturates | 1.5 g | 0.6 g | 3.9 g (20%) |
| Carbohydrate | 60 g | 24 g | 38 g |
| of which Sugars | 1.1 g | 0.4 g | 15 g (16%) |
| Fibre | 9.0 g | 3.6 g | 3.6 g |
| Protein | 11 g | 4.4 g | 15 g |
| Salt | 0 g | 0 g | 0.30 g (5%) |
| Manganese | 3.3 mg (163%) | 1.3 mg (65%) |
This pack contains 25 servings. Contains naturally occuring sugars. ^1 With 300ml of semi skimmed milk. Reference intake of an average adult (8400 kJ/2000 kcal).
Preparation and Usage: Hob - From Ambient - Mix 40g of Quaker oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes. Microwave - From Ambient. 40g Oats 300ml Milk: 800W 3mins 30 secs, 900W 2min 45secs.
Package type: Carton. Recycling information: Whole Packaging - Recycle. Storage: Store in a cool dry place. Usage: 25 Servings.
Ingredients: 100% Quaker Rolled Oats. Allergen Information: May Contain Barley, Contains Cereals Containing Gluten, Contains Oats, May Contain Wheat. May contain Wheat and Barley. Dietary Information: Suitable for Vegetarians; Suitable for Vegans.