



These sustainable British oats provide essential nutrition for daily health routines and energy. The Rolled Porridge Oats deliver creamy goodness perfect for starting your morning routine with sustained energy levels all day long.
Description
Rolled Oats 100% Wholegrain No Added Sugar - contains naturally occurring sugars High in Fibre Helps lower cholesterol Sustainably grown British Oats Creamy goodness of 100% wholegrain rolled porridge oats, perfect for your morning cereal For over 140 years, the humble oat has inspired Quaker to make delicious breakfasts through porridge, cereal, granola and more There's no better way to start your day than with a bowl of Quaker Rolled Porridge Oats prepared with your choice of milk and sweet or savoury toppings Enjoy making your own Overnight Oats or try blended with your favourite smoothie to give a whole new meaning to cereal A cereal which is a natural source of fibre with no added sugar and artificials Suitable for vegans when paired with a plant-based milk substitute such as oat milk or soy milk Helps lower cholesterol with each porridge serving (40g) containing 47% of the 3g of Oat beta-glucan suggested per day. Sustainably grown British oats Outer packaging is 100% recyclable
Preparation and Safety
Hob - Mix 40g of Quaker oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.
Microwave - From Ambient - 40g Oats 300ml Milk 800W 3mins 30 secs 900W 2min 45secs
Nutrition Table
| Per 100g | Per 40g | |
|---|---|---|
| Energy | 1565kJ 374kcal | 626kJ 150kcal |
| Fat | 8.6g | 3.9g |
| Saturates | 1.5g | 0.6g |
| Sugars | 1.1g | <0.5g |
| Salt | <0.1g | 0.3g |
| Carbohydrate | 60g | 24g |
| Fibre | 9g | 3.6g |
| Protein | 11g | 4.4g |
Ingredients
100% Quaker Rolled Oats
Dietary Information
May contain Wheat and Barley. For allergens, see ingredients in bold
Country of Origin
United Kingdom
Storage
Store in a cool dry place