£6.79
Ideal for quick meals, Ramona's Spinach & Kale Falafel can be cooked in an air fryer or oven. This frozen vegetarian and vegan food is made with chickpeas, spinach, and kale, offering a gluten-free option. Sourced from a trusted UK brand, it's perfect for those seeking authentic flavours.
- Contains 51% chickpeas for a protein-rich base.
- Ready in 12 minutes from frozen in an air fryer.
- Suitable for vegans and gluten-free diets.
- Made with spinach and kale for added nutrients.
- Can be paired with houmous and salad for a complete meal.
- £6.79
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Description
xVegetarian and frozen falafel made with chickpeas, onion, spinach, kale, and spices. Source of fibre, gluten free, and suitable for vegans.
Perfect for wraps or pittas with houmous and salad. Ready in 12 minutes in an air fryer, or cook in oven or microwave.
| Typical Values Per 100g | |
|---|---|
| Energy (kJ) | 879 |
| Energy (kcal) | 210 |
| Fat (g) | 10.1 |
| of which saturates (g) | 0.7 |
| Carbohydrate (g) | 14.4 |
| of which sugars (g) | 1.9 |
| Fibre (g) | 9.6 |
| Protein (g) | 5.7 |
| Salt (g) | 1.63 |
Storage: Keep frozen at -18°C or cooler. If thawed, do not refreeze and use within 2 days.
Ingredients: Soaked Chickpea (51%) (Water, Chickpeas), Onion (21%), Spinach (16%), Rapeseed Oil, Kale (5%), Citrus Fibre, Garlic Purée, Salt, Spices, Raising Agent (Sodium Bicarbonate), Acidity Regulator (Citric Acid).
Allergen Information: Free From Cereals Containing Gluten. Dietary Information: Gluten free; Suitable for Vegans.
