£4.34
Simply steam or microwave these fresh vegetable mix for a quick healthy side dish. These convenient M&S blended vegetables save prep time while delivering authentic flavour. Made from real carrot and cauliflower blends sourced locally in the UK.
- Contains 44% carrots plus cauliflower and broccoli for balanced nutrition.
- Microwavable preparation takes just 5 minutes for a fast dinner.
- Vegetarian-friendly recipe suitable for family dinners or light lunch options.
- Packed in the UK ensuring freshness and adherence to food safety standards.
- £4.34
£0.00- £4.34
- Unit price
- per
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M&S
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Description
xThis product is not for sale to people under the ages: 18 years (UK and EU), 21 years (USA) etc. By placing an order, you confirm that you meet the legal drinking age requirement in your country. To confirm that the recipient meets the legal drinking age to purchase alcohol, a valid photographic ID with his/her date of birth is required prior to delivery. If this identification is not provided, the alcohol will be returned at your expense. See our Shipping Policy and Terms of Service for further information.
Our convenient mix of carrot, cauliflower and broccoli is pre-prepared, washed and ready to go. Simply microwave or boil to enjoy its crisp textures and natural sweetness with your midweek meal, or as a fuss-free vegetable option with your Sunday roast.
Eat well: Prepped & Ready to Cook, Steam, Microwave, Boil, 80g = 1 of 5 a day
Ingredients
Carrots (44%), Cauliflower (28%), Broccoli (28%)
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking Guidelines
Boil - From Chilled. 4-6 mins: Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve.
Microwave - From Chilled. 750W 5 mins, 30 secs / 900W 5 mins: Pierce film once where shown on front of pack. Place on a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 mins.
Steam - From Chilled. 6-8 mins: Remove all packaging. Empty contents into a steamer or colander and steam.
Nutritional Data
| Typical Values per 100g | Reference intake (adult) | |
|---|---|---|
| Energy kJ | 168 | 8400kJ/ |
| Energy kcal | 40 | 2000kcal |
| Fat | 0.6g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 4.7g | |
| of which sugars | 4.3g | 90g |
| Fibre | 2.9g | |
| Protein | 2.5g | |
| Salt | <0.1g | 6g |
Safety Warning: Take care, this product will be particularly hot after cooking.
