

Heat the chilled sub in the microwave for a quick meal anytime. These Rustlers Southern Fried Chicken Subs feature crispy chicken tenders inside a soft roll. Enjoy a popular UK brand's convenient meal brought to you worldwide.
Sub Roll [Wheat Flour, Water, Sugar, Yeast, Rapeseed Oil, Sustainable Palm Oil, Salt, Soya Flour, Herbs, Emulsifiers: E481, E472e; Preservative: E282; Flour Treatment Agent: E300, E920], Southern Fried Chicken (37%) [Chicken Breast, Wheat Flour, Water, Rapeseed Oil & Sunflower Oil, Rice Flour, Breadcrumb (Wheat), Acidity Regulator: E325; Potato Starch, Dextrose, Salt, Wheat Gluten, Spices & Spice Extract, Sugar, Yeast Extract, Anticaking Agents: E551; Wheat Starch, Garlic Powder, Raising Agents: E450, E500; Flavouring, Onion Powder], Mayonnaise [Rapeseed Oil, Water, Spirit Vinegar, Pasteurised Egg Yolk, Modified Maize Starch, Salt, Thickeners: E412, E415; Preservative: E202; Mustard Seeds, Spices, Flavouring, Mustard Flour, Antioxidant E392].Wheat Flour with Calcium, Iron, Niacin & Thiamin
| Typical values per 100g | Per Portion (158g) |
|---|---|
| Energy 1082kJ/259kcal | 1709kJ/408kcal |
| Fat 12.2g | 19.3g |
| of which saturates 1.9g | 3.1g |
| Carbohydrate 26.9g | 42.5g |
| of which sugars 1.9g | 3.0g |
| Protein 9.6g | 15.2g |
| Salt 1.2g | 1.9g |
Grill Microwave Airfry to Your Taste. Made with 100% Chicken Breast. Source of Protein. Heat to Enjoy
Grill - From Chilled: (Preheat grill), 8 mins. Flip tenders halfway.
Air Fry - From Chilled: (Preheat to 200°C), 5 mins. Flip tenders & add sub at 3 mins.
Microwave - From Chilled: (800W), 1 min 20 secs. Flip tenders halfway.
Or simply just... Microwave tenders in sub for 1 min 30 secs & stand for 30 secs. Add mayo and enjoy!
Guideline only - all appliances vary.
Keep in the fridge, don't freeze.
Although great care has been taken to remove all bone some may remain.
Recycle: Tray. Do Not Recycle: Film.