

Sainsbury's Toasted Sunflower & Pumpkin Seed Mix offers a ready-to-eat snack component packed into a convenient 30g portion. This product combines the robust flavour of toasted pumpkin seeds with the familiar taste of toasted sunflower seeds. It serves well as a direct snack or can be incorporated into other meals for added texture. Each 30g pack contains 192kcal energy value for consumers to monitor. This toasted seed mix is designed for straightforward pantry storage and quick consumption.
This simple, convenient seed blend is ready to enjoy whenever you need a satisfying bite.
Read MoreA mix of toasted pumpkin seeds and toasted sunflower seeds
A mix of toasted pumpkin seeds and toasted sunflower seeds
796kJ
192kcal
10%
white
16.6g
24%
red
2.3g
12%
red
0.7g
1%
green
0.03g
1%
green
% of the Reference Intakes
Typical Values 100g contains : Energy 2654 kJ/641 kcal
RI= Reference intake of an average adult (8400 kJ/2000 kcal)
Table of Nutritional Information
| 2654kJ | 796kJ | - |
| 641kcal | 192kcal | 10% |
| 55.2g | 16.6g | 24% |
| 7.6g | 2.3g | 12% |
| 24.6g | 7.4g | - |
| 20.5g | 6.2g | - |
| 3.1g | 0.9g | Less than 1% |
| 2.3g | 0.7g | 1% |
| 0.6g | <0.5g | - |
| 6.0g | 1.8g | - |
| 30.1g | 9.0g | 18% |
| 0.09g | 0.03g | 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 1 servings
Not suitable for customers with an allergy to nuts and sesame due to manufacturing methods
Packed in United Kingdom
30g
Store in a cool, dry place.
Don't Recycle film
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262