£0.59
Enjoy these fresh figs as a convenient and naturally sweet addition to your daily diet. These figs contribute to your recommended intake of fruit and vegetables throughout the week. They offer a simple way to incorporate natural flavour into your meals or snacks.
- One 80g fig counts as one portion of your 5 a day.
- Energy content is approximately 46kcal per 100g serving.
- Low in fat, containing less than 0.5g per 100g.
- Contains 8.7g of natural sugars per 100g portion.
- Provides 1.4g of protein per 100g measurement.
Consume as part of a varied and balanced diet for optimal health.
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Description
Figs
1 of your 5 a day: 1 fig /80g figs count as 1 of your 5 a-day. Aim for at least 5 different portions of fruit and veg a day. Fresh, frozen, dried, canned and juice all count.
Nutrition
Table of Nutritional Information
Typical Values 100g contains
Energy 192kJ
46kcal
Fat <0.5g
Carbohydrate 8.7g
Sugars 8.7g
Protein 1.4g
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
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